Barbell vs dumbbells press

[Test_Subject]

I always leaned toward DB's due to a shoulder Injury and wrist. After switching to the Swiss Bar to take some strain of my shoulder, shit what a difference! Heavy flat bench=swiss bar, incline=DB's, and I usually add cables in there too to get across mid point. Trying to get rid of the fuckin cereal bowl that is my upper/inner chest

Hit dem weighted dips brah. They're money for pec development.

 

[k0rkscrew]

^^yes should have mentioned that. I do dips instead of decline and also use the cables. Big fan of cables for crossing midpoint for full development. I used to be very shoulder dominant back in the day when I didnt know what I was doing. Now iv taken a step back, lowered the weight and really focused on form and technique. World of a difference.