Best carbs post-workout

[cbarr]

Is there an ideal carb source or combination for glycogen replenishment following training? Most commercial products contain dextrose, maltodextrin or other simple sugars(fructose, glucose, sucrose). Is a combination of dex/malto a better choice? I have used Endurox R4 with creatine added as well as Vitargo CGL and Cell Tech. I saw at trueprotein.com that you can make your own combination but they already have a pre-made with a 30%/30% dex/malto combo. Any thoughts on this?

 

[j85rule]

go pick up some dextrose and it it to your protein. you can do a dextose/maltodextrin combo if you want. i just use 100% dextrose with mine.

 

[YoungWarrior]

Where do you buy the dextrose?

 

[j85rule]

the only local place ive found it is at home beer/wine making supply stores. you can find it online pretty easy though.

 

[cbarr]

Trueprotein.com sells bulk dextrose. Only one I picked up from this board.