indiasust
New Member
id like to hear some guys personal experiances ,,when using humalog the short acting insulin,,id like to know how to use with out putting on fat
MESO-Rx
Anabolic Steroids
best way to use humalog
- Thread starter indiasust
- Start date
einstein1905
New Member
from an earlier psot:
https://thinksteroids.com/community/threads/8696
Insulin is not as dangerous as people make it out to be. Why anyone would use anything other than humalog is beyond me. The potency per unit time of humalog is ideal for our needs as is its shorter window of activity. Overshoot the carbs per IU by 25% or so the first few times and ween yourself down to the right amount of simple carbs/IU for YOU. 10g/IU is simply a guideline. Don't take in fats during the window of activity and don't take it within 4.5 hours of bedtime to be safe. It wouldn't be a bad idea to monitor glucose levels before and after you begin taking slin. Read up on dextrose and maltodextrose (optional).
Slin for dummies:
lift...so you finish at least 5 hours before bedtime (so AM lifters are fine too)
immediately post w/o, take your slin (humalog) start w/2IU
w/in 10 min, take in 12.5g of dextrose in water/IU of slin (this ratio will decrease as you find your necessary glucose intake) You can also take your creatine/glutamine here too
After taking in the dextrose, be making your post w/o shake with ~100g of whey...no fats (save your omega 3,6,9 oils for later or earlier)
~1.5-2 hours later eat another high protein, no fat meal (solid). carbs here will be contingent upon how you feel, but some carbs are important.
This is not an endorsement in any way.
I don't have stock in humalog
https://thinksteroids.com/community/threads/8696
Insulin is not as dangerous as people make it out to be. Why anyone would use anything other than humalog is beyond me. The potency per unit time of humalog is ideal for our needs as is its shorter window of activity. Overshoot the carbs per IU by 25% or so the first few times and ween yourself down to the right amount of simple carbs/IU for YOU. 10g/IU is simply a guideline. Don't take in fats during the window of activity and don't take it within 4.5 hours of bedtime to be safe. It wouldn't be a bad idea to monitor glucose levels before and after you begin taking slin. Read up on dextrose and maltodextrose (optional).
Slin for dummies:
lift...so you finish at least 5 hours before bedtime (so AM lifters are fine too)
immediately post w/o, take your slin (humalog) start w/2IU
w/in 10 min, take in 12.5g of dextrose in water/IU of slin (this ratio will decrease as you find your necessary glucose intake) You can also take your creatine/glutamine here too
After taking in the dextrose, be making your post w/o shake with ~100g of whey...no fats (save your omega 3,6,9 oils for later or earlier)
~1.5-2 hours later eat another high protein, no fat meal (solid). carbs here will be contingent upon how you feel, but some carbs are important.
This is not an endorsement in any way.
I don't have stock in humalog
