Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Elephant said:Can anyone reccomend a good one?
Elephant
TNH said:http://www.proteinfactory.com has some really good gainers and other supps.
Bob Smith said:Dont waste your money on "weight gain" powders. If you really want to make your own at home that comes out to the same nutrition breakdown, heres a recipe...
1 five-pound bag granulated sugar
1/4 cup powdered flavoring of your choice
1 cup protein powder.
Each serving should be about 250g sugar, 10g protein and .5g fat. That is pretty darn close to the majority of what you can buy in the store.
If you want to pack in the calories, drink skim milk.
Jeremy88 said:probably the best is "weight gainer 2200" GNC product.
Bob Smith said:Lets see 2200 calories minus 200 from protein leaves 2000 calories, 95% of which are sugar, so that means there are 475 grams (1900 calories) of sugar in each serving.
That's some fucked up nutrition right there...
Nobody would want to eat that much sugar, even though we all want to gain mass, this is definitely not the right way.
Just eat right, eat much, and eat real food. The only supplements I use is protein powder and creatine, and it works fine for me. I' m gaining a lot of weight these weeks, and I try to avoid sugar as much as I can.
Elephant said:Can anyone reccomend a good one?
Elephant
