bicep peak

[TERUMO]

What are some good exercises to do to develop good peak on biceps?I have tried many and really cant develop a good peak?Anyone got any tips or tricks?

 

[Bob Smith]

You cant. Unless you inject synthol. Building a peak is bullshit and 100% dependent upon your genetics.

 

[Wolf]

What are some good exercises to do to develop good peak on biceps?I have tried many and really cant develop a good peak?Anyone got any tips or tricks?

You either have a good peak or you don't it depends alot upon where the insertions points of the muscles are. Magazines sell with cover ads like "get huge peeks in one month" but its mostly crap. The only thing natural that will help and this will be only minor help is to work your brachalis more by doing hammer curls. This can help push up the rest of the bicep but its not going to make you look like ronnie coleman. I also like working biceps with a straight bar and a arm blaster it seems to work the long head better and makes the head look like its higher from a side view. You just have to develop bigger arms and not get carried away thinking you can get a peaked out muscle if you don't naturally have it. Big arms are big arms peak or no peak.