biceps

[Flabby]

I actually love dumbbell cheat curls for forearms. Grab some HEAVY ass dumbbells and cheat that shit across your chest and squeeze. I was repping 90s or so for 10 and my grip/forearms are shot.

 

[c_natty]

Body drag curls, look it up.

 

[kalel02]

Body drag curls, look it up.

I have done the drag curls before I like them

 

[kalel02]

So when doing your other body parts do you guys go higher reps or lower and big weight?

 

[kiwigear]

Chest and back I like 6 reps heavy.. Legs 10-6.. Shoulders its presses in 6-8 raises round 12-8..