Bigger legs equals once a week training.

[kastro]

Saw this...


The guys with the biggest legs do one quad focused leg day per week. They do hammies another day.
If this is the case, why is it said by so many to have two leg (quad focused) days?
Hardly any pro is doing legs twice a week unless the other day is hamstrings. Did they beef them up twice a week before moving on with once per week?

You have to keep in mind this is what they do now.Not what they did to aquire the size.

 

[onslaughter]

You have to keep in mind this is what they do now.Not what they did to aquire the size.

That's what I believed bas well, but I'm pretty close with some of these guys now. They say they're always had one quad day a week.

 

[jJjburton]

That's what I believed bas well, but I'm pretty close with some of these guys now. They say they're always had one quad day a week.

Quad focused one day

hammy-glute focused other day.

one of these going really hard then pump the other day and vica versa.