Jimmyhoffa59
New Member
I use half reps at the end of a heavy cycle to really make that mind muscle connection and burn my quads til I have to throw in the safety catch on sled. Burn burn burn. But i always use full ROM
MESO-Rx
Anabolic Steroids
Bioniche Test C/Test P/Genotropin
- Thread starter lightspan
- Start date
lightspan
New Member
What a waste of fucking time to load up all those plates in the first place if your just gonna half ass it....
I bet the guys who do that kind of weight with poor range would get more of a workout from front squatting 135lbs with good depth
i do 10x10 squats at 135, ATG, and want to chop my legs off afterward. throw in a pause in the hole and you will experience a new and special kind of hell. love it.
Damn my boy. ..where you been hiding???
4leafclover
New Member
You back to using bioniche?
Jimmyhoffa59
New Member
Try a German volume approach once or twice a month, go super light and squat with pressure on big toes, insteps or pinky toes to light up other dormant fibers. 10x10 is basically a GVT setup as long as no rest more than min between sets. I vary everything i do to nail all angles and bring up a deep burn.
nice volume!! every month or so i copy a simeon panda workout i found online. oh yea hes natural right like he says he is?? dude is a fucken tank bigger than arnold lmao. its basically 4 exercises 8 sets each (any body part). start with 20 reps, work your way down to 5 reps then back up to 20..gets a killer pump and you can lift big
lightspan
New Member
i'm crawling out from under my rock, ladies. 
log update time...so my left arm is becoming a pretty significant issue. i'm throwing a leg day in between pushes, pulls and shoulder work, but today during pushes i failed on several exercises (neutral grip incline db press at 65 lbs, wtf????) as soon as i picked up any meaningful weight. it's incredibly frustrating, but i'm going to try and keep this cycle going a bit longer. as it stands, i'm altering my plan tonight to start my var run and switch to short esters to get to PCT sooner, cutting total cycle time to about 10 weeks. i'll throw up the plan once i screw with the spreadsheet.
At this point i am not gaining much, hovering around 230, and pushing harder means risking fucking my elbow up. I'd rather get to PCT as quickly as possible, give the arm time to heal, then jump back on for another run sooner. the bright spot is that my shoulder is feeling much better.
i'm running 4 iu a day of gh, and the lethargy kinda sucks. i sleep like the dead, but still feel tired thorugh the day. except...when i pin TNE, then i get quite fired up. rawr, bitches!!!!!!!
part of the lethargy has due to the game of whack a mole with my estro levels, every time i pin TNE it just fucks shit up. estro spikes, i up the aromasin, estro crashes, it's a roller coaster. using TNE or suspension PWO is fun, but it makes managing estro levels a bitch. what does seem to work is 12.5 mg of aromasin the morning i am pinning 100 mg of TNE, seems to keep the manopause in check. i will say, for the record, crushing estro my estro levels SUCKS, i feel like i'm 80.
work gym yesterday and today, legs and pushes. yesterday i did that thing i swear i will never do, i showed someone a better way to skin the cat. woman i work with was doing a zillion crunches, i put her on the decline bench with a 35 lb plate held straight up, and has her do sit-ups keeping the plate over her head. you're welcome. she's fit, and i was on the verge of slapping her on the ass, but her pal was there. don't touch the staff. DON'T TOUCH THE STAFF.
mrs. lightspan is steadily dropping weight, her nutritionist has her on concentration camp rations, like 1600 cals a day. she's still doing 2 iu of gh a day, need to re-up the genos, at 6 iu a day this shit goes quick.
work is owning me, every time i turn around i have another fire to put out, it's cutting into my meso time. unacceptable, goddamnit. i can't imagine what it will be like when school starts back up. yes, i'm a mid-40's student working on my nth degree. some people collect stamps. i collect diplomas. and ex wives. combined ex wives and diplomas, the count is at 6. deconvolve that shit, officer porky.
alrighty then, kids. time to go screw with my excel sheet and figure out what to do with the rest of this cycle. i'll post the new plan later. laters!
log update time...so my left arm is becoming a pretty significant issue. i'm throwing a leg day in between pushes, pulls and shoulder work, but today during pushes i failed on several exercises (neutral grip incline db press at 65 lbs, wtf????) as soon as i picked up any meaningful weight. it's incredibly frustrating, but i'm going to try and keep this cycle going a bit longer. as it stands, i'm altering my plan tonight to start my var run and switch to short esters to get to PCT sooner, cutting total cycle time to about 10 weeks. i'll throw up the plan once i screw with the spreadsheet.
At this point i am not gaining much, hovering around 230, and pushing harder means risking fucking my elbow up. I'd rather get to PCT as quickly as possible, give the arm time to heal, then jump back on for another run sooner. the bright spot is that my shoulder is feeling much better.
i'm running 4 iu a day of gh, and the lethargy kinda sucks. i sleep like the dead, but still feel tired thorugh the day. except...when i pin TNE, then i get quite fired up. rawr, bitches!!!!!!!
part of the lethargy has due to the game of whack a mole with my estro levels, every time i pin TNE it just fucks shit up. estro spikes, i up the aromasin, estro crashes, it's a roller coaster. using TNE or suspension PWO is fun, but it makes managing estro levels a bitch. what does seem to work is 12.5 mg of aromasin the morning i am pinning 100 mg of TNE, seems to keep the manopause in check. i will say, for the record, crushing estro my estro levels SUCKS, i feel like i'm 80.
work gym yesterday and today, legs and pushes. yesterday i did that thing i swear i will never do, i showed someone a better way to skin the cat. woman i work with was doing a zillion crunches, i put her on the decline bench with a 35 lb plate held straight up, and has her do sit-ups keeping the plate over her head. you're welcome. she's fit, and i was on the verge of slapping her on the ass, but her pal was there. don't touch the staff. DON'T TOUCH THE STAFF.
mrs. lightspan is steadily dropping weight, her nutritionist has her on concentration camp rations, like 1600 cals a day. she's still doing 2 iu of gh a day, need to re-up the genos, at 6 iu a day this shit goes quick.
work is owning me, every time i turn around i have another fire to put out, it's cutting into my meso time. unacceptable, goddamnit. i can't imagine what it will be like when school starts back up. yes, i'm a mid-40's student working on my nth degree. some people collect stamps. i collect diplomas. and ex wives. combined ex wives and diplomas, the count is at 6. deconvolve that shit, officer porky.
alrighty then, kids. time to go screw with my excel sheet and figure out what to do with the rest of this cycle. i'll post the new plan later. laters!
lightspan
New Member
i am. currently pinning bioniche test c (300 mg/ml), 1.5 ml e3d.
If it hurts don't do it. I know it sucks but it's better than the alternative my friend!
Stay Healthy
Stay Healthy
FuriousWO
New Member
Can the GH help the elbow? Seems like it did wonders for your shoulder
insertnamehere
New Member
Lightspan,
Did you send off any of the Bioniche for MS? I know you started using it and then stopped saying it was not pharma grade. Now you are using it again. Is it better this time around? I'm trying to gather some info on Bioniche. Your thoughts?
Did you send off any of the Bioniche for MS? I know you started using it and then stopped saying it was not pharma grade. Now you are using it again. Is it better this time around? I'm trying to gather some info on Bioniche. Your thoughts?
lightspan
New Member
Just wrote a nice lengthy reply over in the thread you started. Check it, sir.
Edit - and no ms yet....
insertnamehere
New Member
I just read it and its great. I really appreciate it. I asked this in the other thread but may I have your permission to copy and paste your post at Evo? I don't think I can post links to other forums.
And just so I understand...the MS on your Bioniche will be available in the near future?
And just so I understand...the MS on your Bioniche will be available in the near future?
lightspan
New Member
Good god I hope so...
lightspan
New Member
Nope. I was going to send it in, but the ms testing got shut down. As soon as there is another reasonably priced and available source it will get tested. Until then, I'll rely on Labmax (pass) to say yes, it has test c in it, and bloodwork (coming soon) to determine potency.
Edit - and yes, feel free to post on evo. Tell 'em meso says hi!
insertnamehere
New Member
Sounds good. Thanks again for all your help. BTW, great log..you have a gift for creative writing...very entertaining.
I'll get out of your thread now.
Heavygear
New Member
Hey LS,
Great log, love your writing style
We are similar age and I get same issue as you do, when I pin Test Susp (also from Astro) it seems to wreak havoc spiking my estro levels, then I use Aro to kill them off.
I tried this 4 times to test it out and every time the same shit happened so I stopped pinning it and now I am just running a long Test E ester and estro seems to be under control with out any spikes. Looks like risk vs reward pinning Test Susp is not worth it since the "benefits" last about 2 hours and sides seem to get out of control quickly.
Great log, love your writing style
We are similar age and I get same issue as you do, when I pin Test Susp (also from Astro) it seems to wreak havoc spiking my estro levels, then I use Aro to kill them off.
I tried this 4 times to test it out and every time the same shit happened so I stopped pinning it and now I am just running a long Test E ester and estro seems to be under control with out any spikes. Looks like risk vs reward pinning Test Susp is not worth it since the "benefits" last about 2 hours and sides seem to get out of control quickly.
lightspan
New Member
Hey LS,
Great log, love your writing style
We are similar age and I get same issue as you do, when I pin Test Susp (also from Astro) it seems to wreak havoc spiking my estro levels, then I use Aro to kill them off.
I tried this 4 times to test it out and every time the same shit happened so I stopped pinning it and now I am just running a long Test E ester and estro seems to be under control with out any spikes. Looks like risk vs reward pinning Test Susp is not worth it since the "benefits" last about 2 hours and sides seem to get out of control quickly.
thanks for reading, and my condolences on your advanced age, brother.
agreed, TNE and suspension have given me fits in managing estro levels. after quite a bit of trial and error, i've found 12.5 mg of aromasin on mornings i will pin TNE or suspension (in addition to my regular 12.5 mg eod) seems to work ok. if i pin TNE or suspension two days in a row, i will NOT take more aromasin the second day, to avoid crushing my estro levels. it's a bit of a game of whack a mole, but i do love the effects of suspension. tasty stuff. @Astro Labs needs to brew some more, i keep trying to bully him into it.
Heavygear
New Member
thanks for reading, and my condolences on your advanced age, brother.
QFT
Yeah, I am in similar boat as you are I haven't done a cycle in over 5 years, and my first one I had no fucking clue what I was doing, I had no AI on hand but never seemed to get any estro sides either, I think it is the "advanced age" that seems to make a difference now.
I am paranoid about gyno now after reading about it so much lately. So much so , when my wife pinched my nips the other day during the big O, I was fucking paranoid for 2 days cuz I didn't know if it was gyno or the pinch that made them hurt badly for few days.
Keep up the good work on your log, most entertaining read on here lately.
JackC4
New Member
I understand the struggle lol
