Meetin' up tomorrow 9 am.
10 sets of 10 chinup (more than a few assisted methinks)
Good luck on the blast.
BTW, if you do chins like Italianmuscle here, you should have no problems getting all your sets.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Meetin' up tomorrow 9 am.
10 sets of 10 chinup (more than a few assisted methinks)
Meetin' up tomorrow 9 am.
Gvt chest
10 sets of 10 incline bench
10 sets of 10 chinup (more than a few assisted methinks)
4 sets of 12 chest flys
4 sets of 12 dumbbell rows
2 sets light cable flys to failure holding cable with no handles.
Weep quietly in shower and go to work.
Can. Not. Fucking. Wait.
You know why @CensoredBoardsSuck two words for you... Dorian Yates.
And probably because he was a mess in the off season. lol
That crazy fool had genes fo sho.Yates deserved most of them but I think he robbed him on a couple. You're probably right about the off season, though. It all came way too easy for Levrone and old Joe didn't like that - he couldn't sell as many Big Chewables with Levrone out there showing everyone that it's all in the genes.
I've done a similar program and it worked great. If I remember right about set 6 or 7 you start looking at it like wtf I have 4 more sets plus the rest of my work out. In a few weeks it gets somewhat better but it still beats your ass everytimeI have to admit, when I read this last night I thought it would be a nice easy day..
HOLY SHIT!! I don't know if I've ever been more wrong!! This was all rapid fire with 60 sec in between sets.. What a freaking pump, amazing..
I didn't throw up but couldn't do the last set of dumbbell rows.. I tried 3x to get that set but each time I felt it coming up and finally decided it wasn't worth losing my morning shake.. I don't think being in the bent over puke position for that exercise helped.. I'll make it up though..Awesome day..
I am very close to dropping tbol. The only nice thing is I gained 6 lbs since friday's first pin... all water weight, but you love to see the scale move early. The way it shortened this workout makes it swiftly not worth the potential upside.
I agree! I was running 15mg BID and it seemed to work for me. Something else you might try.Before dropping it completely, try lowering the dose to 20 mg QD and see what happens. IMO, most people overdose orals and it leads to problems.
