MESO-Rx
Anabolic Steroids
Brutus79 And Johnnyballz Cycle Log
- Thread starter brutus79
- Start date
I'm just going to take this post as you volunteering to help me with this..
Haha. I hear PC is offering bodybuilding advice. Besides, looking at pics of oiled men in panties and telling them where they need improvement is right up his alley... oops! I mean in his wheelhouse... I mean that's his bag... oh hell! You get the idea.
johnnyBALLZ
New Member
I got' em right here.
Pffffttt.. Pink? Maybe... Let's be real though.. No heels..
johnnyBALLZ
New Member
Hahaha, dick..
Brutus Great work and solid gains. Smart move listening to your body- I'm proud of you my friend.
Christ JB please stop posting the arm pics. I'm starting my training cycle for my next PL meet and I usually do only 3 or 4 sets of BB curls per week during a meet cycle as I get enough stimulation from heavy pulls and upper back work that I don't need more for PL purposes.
I saw your first set of pics last week and decided I could do 10 sets of bicep work per week and not hurt the rest of my training. Now I see the new pictures and I want to move up to 16 sets for bi's per week.
Christ JB please stop posting the arm pics. I'm starting my training cycle for my next PL meet and I usually do only 3 or 4 sets of BB curls per week during a meet cycle as I get enough stimulation from heavy pulls and upper back work that I don't need more for PL purposes.
I saw your first set of pics last week and decided I could do 10 sets of bicep work per week and not hurt the rest of my training. Now I see the new pictures and I want to move up to 16 sets for bi's per week.
Mike Oxbig
New Member
Nope. Homie ducked out as soon as he lost the contest.
It was only $100 so I'm more or less indifferent to the monetary aspect of it. In a certain way I can't help but feel for people that put zero value on their word and go through life with that half-assed mentality. The same kind of spineless fuckers that would whore out their own mother if the price was right. Whatever. Not my problem.
@brutus79 and @johnnyBALLZ ....hell of a damn cycle and log..stellar progress, hats off fellers....wish i lived around soth florida, but im no where built like that
johnnyBALLZ
New Member
I'm sure you could keep up..
Great progress brutus. Looking good jb you are almost caught up with me [emoji6]
Would love to find out
Marcus
New Member
It's been great reading your log JB and Brutus. I'm sorry your body is givin up for now Brutus, but I understand. I look forward to the last few weeks here as well. Good luck guys and thanks for the invaluable information you've added
johnnyBALLZ
New Member
Delts, traps, and bis today..
Behind the neck barbell press
135lbsx15 1 set
185x12 for 3 sets
Side laterals dumbbells, drop set ~10 seconds rest
50's x12
40's x12
30's x12
20's x12
Front laterals dumbbells, drop set ~10 seconds rest
40's x12
35's x12
30's x12
45lb plate x12
Fly machine for rear delts, 30 seconds rest
7 sets of 12
Dumbbell shrugs, 110's
4 sets 12
Standing calf raise machine variation for traps
7 sets of 12
Preacher curls with 70lbs EZ bar, 45 seconds rest, slow reps
4 sets 12
Incline dumbbell curls, 35's, 45 seconds rest
4 sets of 12
Crucifix cable curls, 30 seconds rest
7 sets 12
Fuck, it was more of a pain in the ass to type that all out than doing the actual work!! haha
The pain associated with those drop sets is unreal, I highly recommend it..
Brutus is under the weather so we won't be training together until Thursday night..
Tomorrow chest and tris!!
Edit: And 36 minutes of cardio..
Behind the neck barbell press
135lbsx15 1 set
185x12 for 3 sets
Side laterals dumbbells, drop set ~10 seconds rest
50's x12
40's x12
30's x12
20's x12
Front laterals dumbbells, drop set ~10 seconds rest
40's x12
35's x12
30's x12
45lb plate x12
Fly machine for rear delts, 30 seconds rest
7 sets of 12
Dumbbell shrugs, 110's
4 sets 12
Standing calf raise machine variation for traps
7 sets of 12
Preacher curls with 70lbs EZ bar, 45 seconds rest, slow reps
4 sets 12
Incline dumbbell curls, 35's, 45 seconds rest
4 sets of 12
Crucifix cable curls, 30 seconds rest
7 sets 12
Fuck, it was more of a pain in the ass to type that all out than doing the actual work!! haha
The pain associated with those drop sets is unreal, I highly recommend it..
Brutus is under the weather so we won't be training together until Thursday night..
Tomorrow chest and tris!!
Edit: And 36 minutes of cardio..
Last edited:
BIGMESC
New Member
Well, I felt bad about tormenting Johnny over his flip-flops so I wanted to show him that he's not alone.
Good shit guys and jb might say you look better then last year.
I'm also considering the fruits of shorter runs as brutus pointed out.
I am Going to force myself to do a tren hex, test ace and proviron run all at 50 mg a day for 8 weeks... I will log it and probably use ghrp6 for appetite.
Looking forward to that,exploring different 8 week templates is a new thing for me,i have an idea that one can get more bang for the buck in a 12 month period with them.
Have been considering 150mcg ghrp6 twice a day again for appetite as well,not sure if the healing property's are true?
