Bulking Cycle Require Feedback!!

[Vin_Mlt]

Where are the potatoes, the spinach, avocados, pasta, tuna, carrots, tomatoes, grape juice, apple juice, orange juice, pop tarts, Nutella, ice cream...?

-Spinach and letuce listed as a salad

-Do you prefer sweet potatoes instead of couscous / Rice? They are both carbs.

-Pasta I take once a week between meals (a good plate without weighing is it good ?

-I stay away from Oranges since I am O blood positive and makes my acid worse

-Nutella, ice cream ? Where are we going? On a diet clean plan or junks

-AVOCADO are more for good fat and carbs, I used to tale them on low carb diet. And this time I am taking extra virgin olive oil tsp as a good fats... Also I take handful almonds once a day along with a fruit like banana or green apple

But in this bulking diet my nutritionist didn't included the Avocado. And also they are quit expensive from my country

 

[EcpertRealistic]

Where are the potatoes, the spinach, avocados, pasta, tuna, carrots, tomatoes, grape juice, apple juice, orange juice, pop tarts, Nutella, ice cream...?

-Spinach and letuce listed as a salad

-Do you prefer sweet potatoes instead of couscous / Rice? They are both carbs.

-Pasta I take once a week between meals (a good plate without weighing is it good ?

-I stay away from Oranges since I am O blood positive and makes my acid worse

-Nutella, ice cream ? Where are we going? On a diet clean plan or junks

-AVOCADO are more for good fat and carbs, I used to tale them on low carb diet. And this time I am taking extra virgin olive oil tsp as a good fats... Also I take handful almonds once a day along with a fruit like banana or green apple

But in this bulking diet my nutritionist didn't included the Avocado. And also they are quit expensive from m hiy country

You need all the help you can get right now. Just follow the dessert rule. And the cero sugar between meals rule.

Your nutritionalist is starving you with a diet POOR in vitamins and minerals.
Give yourself the calories you need for 3 month and you will see the difference in the mirror.

 

[Vin_Mlt]

Hi there,

So how do you calculated 7 days when works EOD

Yes sir better than a full mg EOD, you might need even less than only 1mg/wk split into 2 .5mg doses.

Everyone is different, but for me a few months of 200mg/wk TRT had my E at 55. Only 1mg/wk of adex split into 2 doses E3.5D got me down to 13. Adex is strong

So how work out 7 days (week) on EOD?

MON - WED - FRI - SUN
TUE - THU - SAT

Is this a 7 days (week) ?

Because on MON starts 2nd week

 

[Vin_Mlt]

You need all the help you can get right now. Just follow the dessert rule. And the cero sugar between meals rule.

Your nutritionalist is starving you with a diet POOR in vitamins and minerals.
Give yourself the calories you need for 3 month and you will see the difference in the mirror.

So what you suggest and how to plan and add / remove from / to the diet?

 

[Vin_Mlt]

You need all the help you can get right now. Just follow the dessert rule. And the cero sugar between meals rule.

Your nutritionalist is starving you with a diet POOR in vitamins and minerals.
Give yourself the calories you need for 3 month and you will see the difference in the mirror.

But this it makes me angry and very confused because some people says my diet looks good, and some people says isn't good.

Who I am going to trust? I think this is more something to try, and see how I go and improvements

 

[EcpertRealistic]

-Do you prefer sweet potatoes instead of couscous / Rice? They are both carbs.

EAT THEM BOTH. EAT ALL YOU WANT. DIDN'T YOU KNOW GOD LOVES DIVERSITY ??

 

[Vin_Mlt]

EAT THEM BOTH. EAT ALL YOU WANT. DIDN'T YOU KNOW GOD LOVES DIVERSITY ??

Eat sweet potatoes and couscous in one plate? I wish to do that but I will eat over than I require...

Do you consider eat pasta out of my 6 day meals? As I mentioned without scale a full of plate. But don't forget will pack fat...

 

[EcpertRealistic]

But this it makes me angry and very confused because some people says my diet looks good, and some people says isn't good.

Who I am going to trust? I think this is more something to try, and see how I go and improvements

DO YOU WANT TO GAIN WEIGHT OR NOT? JUST eat all on the diet plus everything that it lacks for 3 months. You are lacking so many nutrients. You need broccoli for calcium, so many vegetables for minerals and vitamins. You need to spike that insulin beyond comprehension with your high protein meals to increase muscle mass

 

[EcpertRealistic]

But don't forget will pack fat...

I won't worry about the fat till you have some fat. But if you are so worried about it just avoid the Nutella and the French fries

 

[EcpertRealistic]

Only 5% of carbs can turn into fat. The problem is fat consumption. But you can take 3 months of a high calorie diet without a problem

 

[Vin_Mlt]

DO YOU WANT TO GAIN WEIGHT OR NOT? JUST eat all on the diet plus everything that it lacks for 3 months. You are lacking so many nutrients. You need broccoli for calcium, so many vegetables for minerals and vitamins. You need to spike that insulin beyond comprehension with your high protein meals to increase muscle mass

Yes definitely I want to get big.

I also eat Broccoli and Spinach at the last meal of the day with the meat, couscous and 1 olive oil tsp once a day.

I eat lettuce with 9am and noon meal.

So fron your opinion what's additional to include and when on the day please?

When I was on Low carb diet, around 4 Weeks ago I used to eat most of only Spinach, Broccoli, carrots, avocados and Asparagus...

This new bulk diet I have started this week, so require some time to see some result

 

[EcpertRealistic]

Yes definitely I want to get big.

I also eat Broccoli and Spinach at the last meal of the day with the meat, couscous and 1 olive oil tsp once a day.

I eat lettuce with 9am and noon meal.

So fron your opinion what's additional to include and when on the day please?

When I was on Low carb diet, around 4 Weeks ago I used to eat most of only Spinach, Broccoli, carrots, avocados and Asparagus...

This new bulk diet I have started this week, so require some time to see some result

I would add sugar like ice cream or Nutella to spike your insulin after your high protein meals. Juice might not be enough to spike insulin. Just don't spike insulin between meals or your insulin tank will be depleted on meal time.

Potatoes all kinds
Beans
All kinds of vegetables
Pasta
Fruits(with meals, not as a snack)
All kinds of whole foods
Everything you want
Don't hold your Cal's back

 

[Just Fish]

Won't hurt to monitor estrogen to make sure it's not too high or crashed by running blood works...

It doesn't look bad other than the test is a little too high for my taste. Would be better to start hcg earlier but not the end of the world if you running a short cycle.

Start Anastrazole at the end of week one instead of first day when your estrogen have not peaked yet.

Only thing you have a taste for is semen. Get back on the corner bitch

 

[Just Fish]

^this^
I smoke fat pole while wrorking the corner for just fish

^this^

 

[Vin_Mlt]

I would add sugar like ice cream or Nutella to spike your insulin after your high protein meals. Juice might not be enough to spike insulin. Just don't spike insulin between meals or your insulin tank will be depleted on meal time.

Potatoes all kinds
Beans
All kinds of vegetables
Pasta
Fruits(with meals, not as a snack)
All kinds of whole foods
Everything you want
Don't hold your Cal's back

So in addition to my diet, I have to eat also what you mentioned?

How many cal, protein, carbs and fats you think I have in my diet please?


The grams are scale weight;

MEAL 1. 6am
Weatabix 50g 2 - Almond Milk -
Eggs Whole 4

MEAL 2. 9am
Breast 138g - Couscous/Rice 75g -
Olive Oil tsp - Salad

MEAL 3. 12pm
Breast 138g - Couscous/Rice 75g -
Olive Oil tsp - Salad

SNACK 15pm
Fruit / almonds

BFR Gym 17:40pm
Oats 50g - Shake 40g 1 1/2 scoop - Honey 2 tsp - Omega 3 1 Tab

AFTR Gym 19:40pm
Oats 50g - Shake 40g 1 1/2 scoop

MEAL 4. 21:00pm
Meat 123g - Couscous/Rice 75g -
Olive Oil tsp - Salad - Omega 3 1 Tab

 

[Just Fish]

Eat sweet potatoes and couscous in one plate? I wish to do that but I will eat over than I require...

Do you consider eat pasta out of my 6 day meals? As I mentioned without scale a full of plate. But don't forget will pack fat...

You weight 145lbs! Fucking eat

 

[Just Fish]

So in addition to my diet, I have to eat also what you mentioned?

How many cal, protein, carbs and fats you think I have in my diet please?


The grams are scale weight;

MEAL 1. 6am
Weatabix 50g 2 - Almond Milk -
Eggs Whole 4

MEAL 2. 9am
Breast 138g - Couscous/Rice 75g -
Olive Oil tsp - Salad

MEAL 3. 12pm
Breast 138g - Couscous/Rice 75g -
Olive Oil tsp - Salad

SNACK 15pm
Fruit / almonds

BFR Gym 17:40pm
Oats 50g - Shake 40g 1 1/2 scoop - Honey 2 tsp - Omega 3 1 Tab

AFTR Gym 19:40pm
Oats 50g - Shake 40g 1 1/2 scoop

MEAL 4. 21:00pm
Meat 123g - Couscous/Rice 75g -
Olive Oil tsp - Salad - Omega 3 1 Tab

There is an app for that

 

[Vin_Mlt]

You weight 145lbs! Fucking eat

Eat without control and counting micros bud ? What about the fat, we try to keep fat low as we can...

 

[Just Fish]

So in addition to my diet, I have to eat also what you mentioned?

How many cal, protein, carbs and fats you think I have in my diet please?


The grams are scale weight;

MEAL 1. 6am
Weatabix 50g 2 - Almond Milk -
Eggs Whole 4

MEAL 2. 9am
Breast 138g - Couscous/Rice 75g -
Olive Oil tsp - Salad

MEAL 3. 12pm
Breast 138g - Couscous/Rice 75g -
Olive Oil tsp - Salad

SNACK 15pm
Fruit / almonds

BFR Gym 17:40pm
Oats 50g - Shake 40g 1 1/2 scoop - Honey 2 tsp - Omega 3 1 Tab

AFTR Gym 19:40pm
Oats 50g - Shake 40g 1 1/2 scoop

MEAL 4. 21:00pm
Meat 123g - Couscous/Rice 75g -
Olive Oil tsp - Salad - Omega 3 1 Tab

Just eat well balanced meals high in protein and carbs until you feel like you are going to puke. That's how you get big

 

[Just Fish]

Eat without control and counting micros bud ? What about the fat, we try to keep fat low as we can...

Yes, but healthy fats are good for you. Don't be afraid to eat them