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far from lazy, I am about 14%bf, competitive powerlifter (bench specialist, best comp bench 375@190@15, 365@181@14, havnt competed in 3 years, I am 18 now and have hit 375 raw@205 in training, never juiced)my training is changed up alot but on average i train 4-5 days a week, cardio 4x a week, my diet is clean a little under maintenance. I want to drop down to 181, want to do it quickly and save as much strenght as possible. starting weight was 219
thanks for the input.