carb cycling

[teddyboy]

want to cut down on weight this season for bullriding . got hurt at work and gained alot of extra weight and not good at lossing fat. heard alot about carb cycling just curious how this works read about it and some say do a high carb day low carb day, no carb day then repeat. others say do moderate carb day for four days and high carb for six. just courious on best carb cycle thanks.

 

[velikimajmun]

This should answer your questions

http://magazine.mindandmuscle.net/magmain.php?issueID=15&pageID=159

 

[res]

PSMF. Sucks ass during the week though.

 

[teddyboy]

thanks for the info but your link won't let me through to the page how do i find it once again thanks

 

[Stay Puft]

thanks for the info but your link won't let me through to the page how do i find it once again thanks

Link works for me. Have you any success upon further attempts?

 

[teddyboy]

it worked now my computer must of messed up