Carb Cycling

[MattDamon47]

My question is if you are going to carb cycle and have high low and medium days. Does that mean your total calories change with each part of the cycle or do you adjust fat and protein to keep cals the same on the low and medium days?

 

[buck]

When i have done that i changed the amount of carbs and nothing else. But it may depend on why you are cycling them. I did it to moderate body fat levels.

 

[DECLAN]

View: https://youtu.be/SoI-kJzoc_0?si=sGTG4fQM9VhH-Xac


Check out this video on how he utilizes carb cycling for growth phase. He has a Playlist just on nutrition, specifically carb cycling. In depth discussion plus quick interview with Justin Harris about its use in cutting too.

I've used it on my last cut, worked well and I liked it personally.

View: https://youtu.be/RJoFkcUAVFI?si=NK3qmNXMk_SzAUMV