I hear alot of diffrent ways to go about this pre contest. I would like to here what has worked for you do and donts.
MESO-Rx
Anabolic Steroids
CARB Loading
- Thread starter pumpingiron22
- Start date
I usually eat whole wheat waffles with organic honey blue berry syrup.
In the days leading to the show, the hours before getting on stage or right before? All depends what you're asking
Right before. Im trying to figure ways that best works to get the veins pumping.
5 mins before walking on stage? Regular maple syrup, grape jelly, any grape juice, personally I put maple syrup on a poptart and had a bag of skittles lol
Pay days were good too bc of the sugar and sodium
Thanks brother its good to hear others insights.
No doubt man. Try to think of it as the closer to the stage you are the faster the carbs used should be. For a Saturday show if you reintroduce carbs on Wednesday or Thursday just use what you used all prep whether it be rice or sweet potatoes or oats then maybe the morning of the show if weight class isn't an issue that whole grain or whole wheat waffle is a good idea and then an hour from when you'll be on you can start playing with those sugary carbs
goood shit guys...nuff said.
