SamuelAdams
New Member
I always consume a protein shake (with moderate carbs, 30-40) before and after a workout. Yesterday I drank a carbo force 1 hr. before working out. It has about 110 grms of carbs. Im on many anabolics/androgens now but my arms were so damn pumped that I could NOT lift anymore halfway through my workout. I havent even started my slin cycle. Can those additional 60-70 grams of carbs pre-workout acutally make that big of a difference, when it comes to body pumps. Ive been lifting for years but never really considered this that big of a factor.
