Carbs pre work out

[candudeballer]

Any of u ever use Highly Branched Cyclic Dextrin for ur carbs pre work out. I jist picked some up and mixing 30g with my carnatine pre work out then another 15 g in with muly bcaa for during.

 

[Xlgx]

Good idea. Doesn’t even require digestion. Very easily assimilated...

 

[Evom1]

I have but only with insulin, otherwise I use cream of rice or jasmine rice

 

[Ironlord]

I use it in my intra workout shake.. As recommended by John meadows. Highly cyclic dextrin, casein hydrolysate, bcaa.

Pre workout I eat his concoction bowl... Think theres a thread around here somewhere about it... Pb, honey, cream of wheat and whey protein

 

[OccupyGeorge]

I use it in my intra workout shake.. As recommended by John meadows. Highly cyclic dextrin, casein hydrolysate, bcaa.

Pre workout I eat his concoction bowl... Think theres a thread around here somewhere about it... Pb, honey, cream of wheat and whey protein

This concoction bowl sounds delcious.