Cardio...befor or after weights

[Kelly Slater]

Can someone tell me what the benifits are to doing cardio after weight training rather than visa versa.

Please tell me the physical reasons rather than "you'll have more energy for weight training".

I heard something like, once you in a fat burning phase, if you lift you will break muscle tissue down rather than build it? who knows it may be bullshit.

Thanks guys

Peace...kelly

 

[Bob Smith]

Go back to the Training forum and scroll down. THere is another thread with almost the same title as this.

 

[Kelly Slater]

Thanks Bob, just didnt see it is all. Question answered

Peace...kelly