Contest prep 4 weeks out

[Evom1]

So for better judgment, why not post your actual check in pics?

 

[Sagnastymuscle]

The second set were my actual check in pics, I'll have new ones after the weekend aswell

 

[Sagnastymuscle]

So for better judgment, why not post your actual check in pics?

I just haven't had any for the week yet and my last set got deleted so I picked the closest pictures to that Date I could find

 

[malfeasance]

It means I have a coach. I answered the question.
Thats close to correct were doing 4 egg whites and 2 whole eggs chicken is grilled no butter just straight up the protein I didn't guess it literally says on the bottle 5 carbs per serving I'm taking 3 servings. 10 weeks ago I was 220 7 days ago I was 185 yesterday I was 177.
I'm 5'11

You mentioned that you had a coach earlier, and I missed it.

Your weight is dropping very fast.

My macros calculation is way off based on this new information.

 

[Stronglift]

That’s actually a lot of calories for being this close to competition. Change the chicken with cod and cut the rice at least in half.

 

[Sagnastymuscle]

That’s actually a lot of calories for being this close to competition. Change the chicken with cod and cut the rice at least in half.

I'm allergic to fish, im no longer in a surplus and the rice has been cut in half so has the chicken and the eggs are going to be 5 egg whites next week

 

[Rido]

I'm allergic to fish, im no longer in a surplus and the rice has been cut in half so has the chicken and the eggs are going to be 5 egg whites next week

What happens when you eat fish?

 

[Sagnastymuscle]

Anaphylaxis @Cridi887

 

[malfeasance]

That’s actually a lot of calories for being this close to competition. Change the chicken with cod and cut the rice at least in half.

If you went off my calculation of calories it is not accurate, since he changed/modified the description of his diet after I posted. He's losing more than a pound a day (185-177 over 7 days). That's really fast 10 weeks or more into prep. I would probably be adding calories if not for the closeness of the competition and his current state of conditioning. Losing more than a pound a day this far into prep is really, really fast (too fast in my opinion, although my opinion is not worth much).

But he has a coach. I assume his coach sees his current condition and knows the competition date and will have him ready. I also assume his coach has a good track record of producing trophies for his amateur athletes.

 

[malfeasance]

I have a coach were dialing in steady

It means I have a coach. I answered the question.
Thats close to correct were doing 4 egg whites and 2 whole eggs chicken is grilled no butter just straight up the protein I didn't guess it literally says on the bottle 5 carbs per serving I'm taking 3 servings. 10 weeks ago I was 220 7 days ago I was 185 yesterday I was 177.
I'm 5'11

So what does your coach say about your current condition this many weeks out, as compared to the peanut gallery here? I am really curious since you have competitors posting their opinions here, including an actual IFBB pro who chimed in.

 

[Stronglift]

If you went off my calculation of calories it is not accurate, since he changed/modified the description of his diet after I posted. He's losing more than a pound a day (185-177 over 7 days). That's really fast 10 weeks or more into prep. I would probably be adding calories if not for the closeness of the competition and his current state of conditioning. Losing more than a pound a day this far into prep is really, really fast (too fast in my opinion, although my opinion is not worth much).

But he has a coach. I assume his coach sees his current condition and knows the competition date and will have him ready. I also assume his coach has a good track record of producing trophies for his amateur athletes.

This whole thread is weird. OP doesn’t even know if he is 4 or 6 weeks out. Wouldn’t you know if you were going to step on a stage? It’s also posted under cycle logs but has nothing about cycles in original post.

 

[MuscleFreak]

So what does your coach say about your current condition this many weeks out, as compared to the peanut gallery here? I am really curious since you have competitors posting their opinions here, including an actual IFBB pro who chimed in.

More like 4 months out and diet is hmm

 

[Sagnastymuscle]

So what does your coach say about your current condition this many weeks out, as compared to the peanut gallery here? I am really curious since you have competitors posting their opinions here, including an actual IFBB pro who chimed in.

Coach also thought I was dropping weight fast thats why he's been increasing my carb intake qere up to 40grams a day now and adjusted the protein to 190grams, as far as condition is concerned he thinks I'm gonna look like a freak on stage since I'm leaning out significantly while still drinking.over a gallon of water a day and slightly increasing the calories . I'm also noticing significant changes in muscle composition.

This whole thread is weird. OP doesn’t even know if he is 4 or 6 weeks out. Wouldn’t you know if you were going to step on a stage? It’s also posted under cycle logs but has nothing about cycles in original post.

Thats my bad I figured competition log fell along the same lines as cake log I dint blast unless I'm in a prep my cycle so far has just been test and deca at 500 on my way up to the 12 week mark cut the deca for primo, running at 300mg and tren at 200mg were adding in anavar, or winstrol next week based off how were looking and masteron.

 

[Sagnastymuscle]

This whole thread is weird. OP doesn’t even know if he is 4 or 6 weeks out. Wouldn’t you know if you were going to step on a stage? It’s also posted under cycle logs but has nothing about cycles in original post.

I know how many weeks out I am I ust miscalculated with my OP

 

[Sagnastymuscle]

So what does your coach say about your current condition this many weeks out, as compared to the peanut gallery here? I am really curious since you have competitors posting their opinions here, including an actual IFBB pro who chimed in.

If I can add to my response please let me know so I can elaborate more I'm happy to take all advice into consideration and that people are interested in the topic

 

[malfeasance]

If I can add to my response please let me know so I can elaborate more I'm happy to take all advice into consideration and that people are interested in the topic

If you have a coach, then you should just do what the coach says and just give updates here.

Do you trust your coach. Does your coach have a track record of obtaining trophies for his male, amateur clients in your division?

 

[Sagnastymuscle]

Yes he's got a good track record and coaches some local pros aswell I still appreciate the input none the less because no matter qhat someone else knows there is always another person who has knowledge to add to that

 

[malfeasance]

So, tomorrow you are 4 weeks out, officially, correct?

How are things progressing?

Coach happy?

 

[BWCguy]

Updates?

 

[malfeasance]

Aound 4ish weeks out show is on October 22nd going to do classic and men's physique feeling full got a dexa scan it said I was 5% bodyfat currently 180lbs I don't know of thats actually my body fat percentage but I'm feeling good I'm confident I'm gonna take the show running test 600 halo pwo 10mg and tren 200mg/wk going to be adding in winstrol. when I feel like I need it to dry up the rest if the way.View attachment 172439View attachment 172440View attachment 172441

17 days out?