Cowboys Log

[Btcowboy]

Nice log Cowboy. Sounds like you are having a real nice run. Keep hammering away bro.

Thanks I am trying.

 

[Btcowboy]

Week 8 Creeping Death Push

Machine press
120x8
130x8
140x8
150x8 extra set

Incline Dumbell press had to go a bit higher as I got dizzy too low
50x8
55x8
60x8
65x5 drop 55x5, drop 40x8 drops extra

Skipped flat dumbell press dizzy

Pec Dec
100x10
120x10
140x10
160x10 plus 6 partials

Dumbell side laterals go have and use momentum if needed
30x8
35x8
40x8
45x6 too much momentum
Worked in a few leaning single arm side laterals between sets at 15#

Reverse pec Dec 2 sec flexes
70x15
80x15
90x15
90x10

Vbar pushdown
55x12
65x12
75x12
85x10

Oh rope extensions 15 sec stretch after each last rep
35x10
40x10
45x10
50x10

Got to get these dizzy spells when I lay down figured out. Blood pressure was checked last week and it was good. This has happened before off gear and lasted about a week to 10 days and cleared up on it's own.

 

[Btcowboy]

Week 8 Pull

Meadows row
130x8
155x8
165x8
175x8

Rack pulls halfway down shin
225x5
315x5
405x5
405x5

Stretcher
110x10
143x10
148x10
148x7

Chest supported dumbell row
45x10
50x8
50x8
50x8

EZ bar preacher curls slow controlled eccentric
60x8
70x8
80x8
90x8

Standing alternate curls twist pinky hard
20x10
25x10
30x10
35x8

 

[Btcowboy]

Week 8 Legs

Pinned delta again yesterday, other than muscle twitching with pin all went well. Little pip today.

Seated leg curls
110x12
120x12
130x12
140x12, drop 120x8, drop 100x8

Leg press
450x8
540x8
630x8
680x8 drop 630x8 drop 585x8 drop 540x8 drop 495x8....... fuck me, brutal

Hack squat supposed to be 3 sec eccentric did best I could
90x8
180x8
270x8
320x8
320x8

Good mornings first time ever doing these
45x15
65x15
85x15

Standing calf raises
90x25
100x25
100x20
90x20

 

[Btcowboy]

Week 8 Push Pump

Unilateral Machine Press extra movement
Work up until can get 10 started at 70
100x10
110x10
120x10
130x8

2 dumbell incline hex press. Supposed to be flat twist press but still dizzy lying flat
40x10
45x10
50x8

Pec minor dip superset with wide grip dips
BWx10, -40x20
BWx10, -20x12
BWx10, -20x10
BWx12, -20x8

Machine side laterals superset with reverse pec Dec
50x10, 70x20
60x12, 80x20
70x12, 90x15
70x10 drop 50x8, 90x15

Vbar pushdown superset with one arm overhead cable extensions
60x12, 27x8
77x12, 22x6
88x10, 22x6
99x6, 16x8

 

[FourOneDeuxFitt]

Update stats

Well it's been 5 weeks test cyp 600mg per week and 4 weeks Anadrol dosed 50/75/100/100. Just dropped the drol for at least the next 4 weeks. 8 left on my blast and may add the anadrol back on for the last 4 weeks at 100mh per day for the full 4 weeks.

Strength and numbers continually getting better.
Weight up 17.6lbs
+2 " shoulders
+1/2" chest
- 1/2" waist yay
+3/4" quads
+1/2" calves
+1" arms almost yay

Progress pics????

 

[Btcowboy]

Progress pics????

Haha you know me, I am not a pic guy

 

[Btcowboy]

Ok remembering where I came from 320lbs 4 years ago to where I am today, go easy on me, I still got room to go. Still carry a little fat and skin.

First pic is my back before blast top (202lbs)and the bottom one is just after dropping my drol so about 5 weeks into blast (218lbs)

 

[Btcowboy]

Week 8 pull pump

Asstd pullups superset with straight arm pushdown
-40x18, 44x12
-40x12, 49x12
-40x10, 55x10
-40x9, 60x8

Machine pulldowns
120x8
140x8
160x8
180x8

Stretchers
77x10
99x10
121x10
126x10

Smith shrugs extra movement
90x15
140x12
160x12
180x10

Machine curls 90 sec break
60x15
70x15
80x15
90x15
100x10 extra set

Reverse curls 90 second breaks
30x15
40x15
50x15
60x11

Dumbell 21s palms up extra movement
10x21
15x21
15x21

 

[EazyE]

You have made tremendous progress - keep it going!

 

[Btcowboy]

You have made tremendous progress - keep it going!

Thanks, I was and am still hesitant to post. I am no where near where alot of you guys are at. I just bust my ass everyday in the gym and on my nutrition knowing it will come but due to being a fat fuck for so long it wont be perfect.

 

[EazyE]

Thanks, I was and am still hesitant to post. I am no where near where alot of you guys are at. I just bust my ass everyday in the gym and on my nutrition knowing it will come but due to being a fat fuck for so long it wont be perfect.

Don’t look back in the rear view mirror. It doesn’t matter where you have been- only matters where you’re going! Keep it going! Your consistency is paying off!

 

[Btcowboy]

Day off from gym

Gained the lb I lost last week back so sounds like it was water weight.

A bunch of shit going on at home last week and the only solice I had was gym time to take mind of it. Needed a little more solice time yesterday so took my kayak out for a couple hour paddle, felt good.

Start week 9 Creeping Death tomorrow.l and week 7 on blast.

Still undecided on finishing with the drol again at 100mg or saving it for next years blast kick start.

 

[Btcowboy]

Week 9 Creeping Death

Push
Flat dumbell press
60x8
65x8
70x8
75x11

Incline dumbell press
50x10
55x10
60x10
65x6

Flat 2 dumbell hex press
35x10
40x10
45x10
50x10

Pec Dec
120x10
140x10
160x10 plus 6 partials

Bent over dumbell side lateral swings
15x20
20x20
20x20
20x15

Bent over rear laterals
15x10
20x10
25x10
30x8

Dual handle bent over cable extensions
33x10
44x10
50x10
55x9

OH rope extensions 15 sec stretch after each last rep
44x10
50x10
55x10
60x9

I mentioned in another thread got a white pimple at my injection site 1 hour after injecting left delt yesterday. It still there got some moderate pip but I know I wasn't steady. Hoping pimple is just that lol

 

[FourOneDeuxFitt]

Ok remembering where I came from 320lbs 4 years ago to where I am today, go easy on me, I still got room to go. Still carry a little fat and skin.

First pic is my back before blast top (202lbs)and the bottom one is just after dropping my drol so about 5 weeks into blast (218lbs)
View attachment 116572

Big difference man. Stay consistent it’s definitely paying off. Definitely adding density in your back. Don’t hesitate to post. Nobody is going to have any negativity. This is your journey and I’m sure you have a lot of silent followers that would benefit from seeing some first hand results of hard work !

 

[FourOneDeuxFitt]

Day off from gym

Gained the lb I lost last week back so sounds like it was water weight.

A bunch of shit going on at home last week and the only solice I had was gym time to take mind of it. Needed a little more solice time yesterday so took my kayak out for a couple hour paddle, felt good.

Start week 9 Creeping Death tomorrow.l and week 7 on blast.

Still undecided on finishing with the drol again at 100mg or saving it for next years blast kick start.

Focus more on your progress pics from week to week and not so much the scale man. Your weight can easily fluctuate 5lbs up and down solely from water. If you want to see some more accuracy using the scale take an am and pm weight everyday for two weeks and log that to really see how your body can fluctuate and make small notes if your last meal/fluid intake the night before and I’m sure your tracking your cake to be able to line that up with your evening weight before bed.

 

[Btcowboy]

Big difference man. Stay consistent it’s definitely paying off. Definitely adding density in your back. Don’t hesitate to post. Nobody is going to have any negativity. This is your journey and I’m sure you have a lot of silent followers that would benefit from seeing some first hand results of hard work !

Thanks Brother appreciate it..

 

[Btcowboy]

Focus more on your progress pics from week to week and not so much the scale man. Your weight can easily fluctuate 5lbs up and down solely from water. If you want to see some more accuracy using the scale take an am and pm weight everyday for two weeks and log that to really see how your body can fluctuate and make small notes if your last meal/fluid intake the night before and I’m sure your tracking your cake to be able to line that up with your evening weight before bed.

Agreed, I use the mirror and measurements to determine my progress. I just like to track weight by the week as well.

 

[Btcowboy]

Week 9 Pull

1 arm barbell row
120x8
145x8
155x8
165x8

Asstd pullups as many sets a sit takes to hit 50 reps
-40x14
-40x12
-40x9
-40x9
-40x7

Standing low cable row flexing lats hard
55x10
66x10
77x10
88x10
99x10 extra set

Straight arm pushdown
50x10
55x10
60x10
66x10

Easy Bar Preacher curls
60x12
70x12
80x12
80x10

Hammer curls
25x10
30x10
35x10
40x9

 

[Btcowboy]

Week 9 legs

So got up at 3am as usual on workout days, was tired and looking for excuses not to train today..... But fuck that I did and an always glad to be at my happy place.

Seated leg curls. Go to a tough 8band do 4 more sets
150x8
150x8
150x8
150x8

Squats sets of 8 to a tough 8 then cut weight in half and do AMAP
285x8
315x8
335x8
355x8
185x20

Leg press set of 8 to tough 8 then half weight and do AMAP
360x8
450x8
540x8
630x8
360x20

Hack squats 3 sec eccentric
90x10
180x10
270x10

Standing calf raises concentrate on stretch
90x10
110x10
130x10
140x10