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Anabolic Steroids

Cowboys Log

The ole man said:
Well shit, you must be pretty good size with low bfi, after running all those programs.
Shit bro, I’m so mfing tired today.
In 45 mins, I’m about shot. But I got my own equipment so I superset and giant set everything. I can barely take a shower after some of my workouts. Man the rear delts been screaming since this week started.
I do chest tue, back wed, legs Thur, rest fri, chest sat, back sun, legs mon.
45 min workouts wed/Thur/sat 30 secs rest
1.5 hr Sun, Mon, Tue( my days off work)
Heavy with 2.5 to 3 mins rest.
I work 4 (10) hr days so I get a quicker lighter more intense workout on them nights.
The days I’m off work, i ramp up the weight between 3-6 rep range, and rest longer between sets.
I also use more carbs on my heavy days, and I use them right before and right after my workouts. I stick to more protein and fats the rest of the time. However on dbol I’ve added a banana in the Am with a glass of almond milk, and some Pepcid to counter the acid reflux.
So far, so good.
Click to expand...

I am not that big or that low BF, a work in progress though.

I work away from home 10 days and home for 4 days. So my schedule is set up around travel. Fly up to work Sunday, but, prep cooks, and portion all my food for the next 10 days. It is also Chest, Tri, Trap, calf. Monday is legs, Tues off, Wed back trap, calf, Thursday is shoulder and some extra chest to meet MAV, Friday is Bis and Tris, Saturday off, and repeat, except this Tuesday off day is a fly home day. But it all flows just at my home gym for my days off.

Work I work 10 hr days, have a big project starting in April I will be working 6 on 1 off 12 hr shifts. Wont ne getting home for 8 weeks so that will be a change i need to work out lol.
 
Btcowboy said:
I am not that big or that low BF, a work in progress though.

I work away from home 10 days and home for 4 days. So my schedule is set up around travel. Fly up to work Sunday, but, prep cooks, and portion all my food for the next 10 days. It is also Chest, Tri, Trap, calf. Monday is legs, Tues off, Wed back trap, calf, Thursday is shoulder and some extra chest to meet MAV, Friday is Bis and Tris, Saturday off, and repeat, except this Tuesday off day is a fly home day. But it all flows just at my home gym for my days off.

Work I work 10 hr days, have a big project starting in April I will be working 6 on 1 off 12 hr shifts. Wont ne getting home for 8 weeks so that will be a change i need to work out lol.
Click to expand...
Dang. You def got a lot to work around. I can understand your pattern now.
It’s deff a lifestyle and not just a hobby!
 
Btcowboy said:
Bored at work waiting to leave and go to the gym. So doing some reading, and planning for my second cycle if I chose to do a second one this year, may cruise all year. I have about 12 weeks left test cyp for this cruise. Was thinking putting in order for more soon. Wanted to order enough to continue cruise and possible another blast.

Options I am thinking of.
1. Test Cyp 12-16 weeks 600 or 750 per week
2. Test Cyp 12-16 weeks and Dbol kicker keeping test at 500
3. Test Cyp 12-16 weeks and Adrol kicker keeping test at 500
4. Test Cyp and Deca 16 to 20 weeks.

Just thinking, reading and planning. I am probably leaning towards test only again it upping the dosage, who knows lol
Click to expand...
I like option 3. But I’d personally have the test at 600 and probably cycle the anadrol 2 weeks on/off the whole cycle.
 
Bis and Tris

Cambered bar curls
10x70
8x80
8x90
8x100
5x110

Concentration curls
12x25
10x30
8x35
8x35

Pinwheel curls
12x30
12x35
10x40
8x45

Cambered bar reverse curls
15x50
10x60
9x70
7x70 drop 10x40

Rope pushdown
15x50
15x60
12x70
8x80 drop 10x60 drop 8x40

Overhead cable extensions
15x25
15x35
15x45
10x50
 
Btcowboy said:
Same here but have heard less pip with cyp than enth....
Click to expand...
That is actually why I was asking too. I had a feeling that might have been the reason that you chose that. I know I got 2 bottles of tren, one from 2 dif suppliers. One is a lot darker. The lighter 1 is SiS. The darker one, from an off bran. I’m figuring it’s the dif oil in each. My gut tells me the lighter, the less pip I wonder if that is true? I have read a lil on the mixing of raws so I got a entry level idea of the process, but still much to learn and understand.
 
Made some exercise selection changes on my program for some of the exercises. Kept most of them as is though


Chest and Triceps
Dumbell flat bench press
8x60
8x70
8x80
6x85

Dumbell incline bench press
8x50
8x60
7x70
8x70

Skull crushers
10x70
9x80
8x80
8x80

Vbar pushdown
15x50
13x70
10x85
8x90 drop 8x60

Skipped traps as letting them heal up a bit. And moved calves around so no longer on this day.
 
Legs

Was supposed to be medial delts too but due to carpool I had to rush and cut it out short tonight.

Squats
8x225
8x275
8x315
3x335 drop 12x225

Leg press superset with calf press
12x450, 15x440
12x540, 15x540
10x530, 20x540

Seated leg curls
12x120
12x130
10x140
8x150 drop 10x120

Again I get pisses off when it comes to other people at work and my carpool. I have a set plan and goals for every night in the gym and every once in a while they fuck it up for me. I hit quads good and hams harassed and missed my medial delts. It is what it is I suppose.

Fly home tomorrow, weather depending if I make it all the way. Once there though no one to fuck with my work outs. Also see the oral surgeon Thursday and get my plan for when the rest of my top teeth come out. Then the fun begins lol
 
Back

Pull ups 4 sets AMAP full stretch
7xBW
5xBW
6XBW
5xBW

Barbell row
8x185
8x225
8x245 last one sloppy
5x255 drop 15x135

Wide grip pull down start heavy
8x219
12x195
12x170
12x148 drop 8x126

Meadows row
10x45
10x55
8x65
8x75
 
Just checking in.
I’m on day 10 of flower.
Oh my bad wrong forum.
Lol.

Being serious, I’m on day 10 of this dbol, and I’m really liking the cycle. Other than the acid reflux I had the first few days, which I bought Pepcid ASAP, and that was the end of that, it’s not only been a breeze, but it’s also been positively stimulating. Work has been much more enjoyable.
Pumps are great, lost just a slight bit of ab definition.
Way more fun than test alone!!!
And I’m only on 20 mg split between the day. One thing I’ve noticed that is beneficial, is to take a dose about 45 mins prior to working out. Put some music on that gets your blood pumping and go beast out. My forearms took a beating today, being back/biceps which I start off with deadlifts. So far I’ve put on about a pound a day, I bought $50 of boneless chicken breasts, and turned it into pulled chicken with no sugar 1 carb bbq sauce. And I’ve been eating the hell out of it

I wish I would of took my life a little more serious instead of waiting till sciatica bout put me in a wheel chair to get my diet right.

You know working out, and the fact that you need to refrain from alcohol and 95% of drugs, to use gear without killing yourself alone is a powerful tool.
I haven’t drink since 2016
 
The ole man said:
Just checking in.
I’m on day 10 of flower.
Oh my bad wrong forum.
Lol.

Being serious, I’m on day 10 of this dbol, and I’m really liking the cycle. Other than the acid reflux I had the first few days, which I bought Pepcid ASAP, and that was the end of that, it’s not only been a breeze, but it’s also been positively stimulating. Work has been much more enjoyable.
Pumps are great, lost just a slight bit of ab definition.
Way more fun than test alone!!!
And I’m only on 20 mg split between the day. One thing I’ve noticed that is beneficial, is to take a dose about 45 mins prior to working out. Put some music on that gets your blood pumping and go beast out. My forearms took a beating today, being back/biceps which I start off with deadlifts. So far I’ve put on about a pound a day, I bought $50 of boneless chicken breasts, and turned it into pulled chicken with no sugar 1 carb bbq sauce. And I’ve been eating the hell out of it

I wish I would of took my life a little more serious instead of waiting till sciatica bout put me in a wheel chair to get my diet right.

You know working out, and the fact that you need to refrain from alcohol and 95% of drugs, to use gear without killing yourself alone is a powerful tool.
I haven’t drink since 2016
Click to expand...
That's good, I dont drink much anymore either a beer here and there and usually months apart. Definately none on cycle. Especially with orals, the liver takes a beating on them. Still not positive on an oral kicker next blast. I am liking @FourOneDeuxFitt suggestion of 2 on 2 off a bombs with 600 mg test. Also have to ask him some questions about the 2 on 2 off cycle, just not sure about the sides, definately need a serm with them I have read. Dbol an option too just not sure yet.

Are noticing any sides other than blurred abs?

Are you running a log? If not you should, I like running it for accountability and a record of my progress or lack there of when that happens. Not to mention get some good advice and pep talks.

Food lol, 20lbs ground Turkey and 8 cups of quinoa every 10 days lol. Good thing I like it as it's all I eat. The 4 at home I eat a bit different only to keep the wife and grandkids happy lol
 
Btcowboy said:
That's good, I dont drink much anymore either a beer here and there and usually months apart. Definately none on cycle. Especially with orals, the liver takes a beating on them. Still not positive on an oral kicker next blast. I am liking @FourOneDeuxFitt suggestion of 2 on 2 off a bombs with 600 mg test. Also have to ask him some questions about the 2 on 2 off cycle, just not sure about the sides, definately need a serm with them I have read. Dbol an option too just not sure yet.

Are noticing any sides other than blurred abs?

Are you running a log? If not you should, I like running it for accountability and a record of my progress or lack there of when that happens. Not to mention get some good advice and pep talks.

Food lol, 20lbs ground Turkey and 8 cups of quinoa every 10 days lol. Good thing I like it as it's all I eat. The 4 at home I eat a bit different only to keep the wife and grandkids happy lol
Click to expand...
No I don’t got a log. I’m too injured to push a numbers game. Im in it to stay off the operating table.
No sides that I’ve noticed yet, utter than the acid reflux.
 
Shoulders

Seated behind the neck press
10x50
10x70
10x90
10x100
8x110 drop 7x90

Side laterals
15x15
12x20
12x25
10x30
7x35 drop 10x25 drop 6x20 drop 10x10

Rear raises
20x15
15x20
15x25
10x30
8x35

Dumbell shrugs
20x50
13x60
12x60

Face pulls
15x40 up no rest 10x50
12x50 up no rest 8x60

2 dumbell High incline hex press
12x40
9x50
6x55
 
Arms

Cambered bar curls
8x70
8x80
8x90
8x100
4x110

Concentration curls
10x25
10x30
9x35
5x40 drop 8x25

Pinwheel curls
12x30
12x35
10x40
8x45

Cambered bar reverse curls
14x60
9x70
5x80 drop 10x50

Vbar pushdown
15x60
15x70
12x80
10x90 drop 10x55

Overhead rope extensions
15x40
15x45
12x50
8x55
 
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