Btcowboy
Member
Yeah I love it, and no issues clutter away lol
MESO-Rx
Anabolic Steroids
Cowboy's Switch the Darkside
- Thread starter Btcowboy
- Start date
Btcowboy
Member
Week 8 of prep, 2nd peaking week Day 1
Comp Deadlift
135x5
225x3
315x2
405x1
455x1
485x1
500x1 sumo PR shit my Sumo PR better than Conventional now
Comp Deadlift
415x6x4
Bench
135x5
185x5
225x5
235x4x5
255x3
275x2 last 2 sets I needed some heavier weight time
Will post up video of dl pr once edited
Comp Deadlift
135x5
225x3
315x2
405x1
455x1
485x1
500x1 sumo PR shit my Sumo PR better than Conventional now
Comp Deadlift
415x6x4
Bench
135x5
185x5
225x5
235x4x5
255x3
275x2 last 2 sets I needed some heavier weight time
Will post up video of dl pr once edited
Btcowboy
Member
The video
Btcowboy
Member
First off a lesson learned Do Not Donate Blood while Peaking. Had donation appt rescheduled a couple times and high hct symptoms were showing so needed to drain and now I pay for it
Comp Bench
135x5
185x3
225x2
245x1
265x1
285x1
300x1 should have been a PR but too slow on lower and not enough left in the tank.. did grind it out, spotter buddy said barely helped but did.
Comp Bench
245x3x4
235x4
225x5
185x8
155x8
Squats
135x5
225x5
315x5
Nothing left in tank and mind on failed 300 bench
So 300 was supposed to be my 2nd attempt at meet, it may still be but not at 100kg... moving up to 110kg.. have some drol gonna eat and eat and see what I can do.
Almost 2 weeks out
Keeping test at 700/wk, var 60/day, Halo 20/pwo, and adding drol 25-50/day
Have the tren now but been getting bleeders on pin days and dont want the cough lol so save for another run
Comp Bench
135x5
185x3
225x2
245x1
265x1
285x1
300x1 should have been a PR but too slow on lower and not enough left in the tank.. did grind it out, spotter buddy said barely helped but did.
Comp Bench
245x3x4
235x4
225x5
185x8
155x8
Squats
135x5
225x5
315x5
Nothing left in tank and mind on failed 300 bench
So 300 was supposed to be my 2nd attempt at meet, it may still be but not at 100kg... moving up to 110kg.. have some drol gonna eat and eat and see what I can do.
Almost 2 weeks out
Keeping test at 700/wk, var 60/day, Halo 20/pwo, and adding drol 25-50/day
Have the tren now but been getting bleeders on pin days and dont want the cough lol so save for another run
Btcowboy
Member
Last day of peak week 2
BW still 228
Comp squat
135x8
225x3
315x1
365x1
385x2x1
Comp Squat
325x4x4
315x4 did second set and pulled left hamstring.
Bench pause light because cant set up properly due to hamstring
135x2x8
175x2x5
205x2x3
Light Deadlift skipped due to hamstring
Ok this week was a shitty week. Blew tje 300 bench, pulled hamstring, beat to shit, questioning wtf I am doing..... hoping hamstring doesnt end my meet...
Working on gaining weight going to compete 242 if my hamstring not an issue. Change in gear as well, started drol 50mg day since weight not an issue
BW still 228
Comp squat
135x8
225x3
315x1
365x1
385x2x1
Comp Squat
325x4x4
315x4 did second set and pulled left hamstring.
Bench pause light because cant set up properly due to hamstring
135x2x8
175x2x5
205x2x3
Light Deadlift skipped due to hamstring
Ok this week was a shitty week. Blew tje 300 bench, pulled hamstring, beat to shit, questioning wtf I am doing..... hoping hamstring doesnt end my meet...
Working on gaining weight going to compete 242 if my hamstring not an issue. Change in gear as well, started drol 50mg day since weight not an issue
Btcowboy
Member
Still having issues, bruising a little worse today and squatting/sitting, bending at the waist the Hamstring is super tight when I do. Using massage gun, ice and hot baths and see PT again this am.
Chewbacca
Banned
Good day, man. The main thing is that there are no negative dynamics. In order not to aggravate the problem. I will follow your work with interest. Good luck and you will succeed
Chewbacca
Banned
Yes, sometimes there are such training weeks that the desire to send everything to hell) Put things in a bag and dump out of the hall) But we continue to work despite injuries and a shitty mood. After all, sport is in our blood, iron as a lifestyle)
Btcowboy
Member
What am I 12 days out from the meet?
BW 235 am
Start of last week before deload
Switched it up sequence wise due to PT suggestion for getting hamstring to heal.
Comp Bench
135x8
135x5
185x3
225x2
255x2
275x2
285x2 RPE 10 on last rep, supposed to be opener but thinking a 2nd.
Comp Bench
235x9x3
Hamstring no better, in fact now hurting behind knee into calf as well. Let PT know wait on reply.
BW 235 am
Start of last week before deload
Switched it up sequence wise due to PT suggestion for getting hamstring to heal.
Comp Bench
135x8
135x5
185x3
225x2
255x2
275x2
285x2 RPE 10 on last rep, supposed to be opener but thinking a 2nd.
Comp Bench
235x9x3
Hamstring no better, in fact now hurting behind knee into calf as well. Let PT know wait on reply.
Chewbacca
Banned
and how are you? I am sure that everything will be fine and you will be able to realize your work. In any case, I wish you this, and most importantly, without injuries)
Btcowboy
Member
Thanks and I Hope you are right. My PT is being awesome and reaching out to me everyday and making room to get me in where he can. Its still wait and see on squatting.
Btcowboy
Member
Just a hot mess the last day or two. Pretty upset about the Hamstring injury and its affect on my meet.
2nd prep this year for what? Had to jump up a weight class making me non competitive with the others in that class, then the torn hammy.
Going to try and deadlift my opener today, and then see if I can squat Saturday for my opener but not confident that this will happen. I do have another week before meet so maybe a miracle will happen.
Shot of the bruising
2nd prep this year for what? Had to jump up a weight class making me non competitive with the others in that class, then the torn hammy.
Going to try and deadlift my opener today, and then see if I can squat Saturday for my opener but not confident that this will happen. I do have another week before meet so maybe a miracle will happen.
Shot of the bruising
Damn bro that doesn’t look good at all.
Chewbacca
Banned
The main thing is to believe in your success and the main thing is not to lose your sense of reason). We are sometimes overly affected by emotions) We are such people))
Chewbacca
Banned
I think a bruise is a good sign to reduce stress. Since it is possible to aggravate the problem or turn a more serious injury. Be careful
Chewbacca
Banned
it looks damn good, unfortunately (
Btcowboy
Member
Going to be trying Deadlift this am, hoping can hit my opener, then I know I can push pull as a minimum. Will try squat Saturday and see...
Meet director said I can change from full power to push pull or bench only at weigh in so a week to figure it out.
I don't know anything, but I think you might be best to not aggravate it any further until it heals a bit.
Btcowboy
Member
I dont totally disagree... PT seems to be somewhat confident... got to try and see what hurts what doesnt....
Btcowboy
Member
Just did DLs
135x8
225x3
315x2
365x1
405x1
435x1
Moved easy, no pain, kept it a little lighter today than planned as I dont want to push my luck.
135x8
225x3
315x2
365x1
405x1
435x1
Moved easy, no pain, kept it a little lighter today than planned as I dont want to push my luck.
