MESO-Rx
Anabolic Steroids
Cowboy's Switch the Darkside
- Thread starter Btcowboy
- Start date
Neewbiest guy
Member
NPP is supposed to help joints from what I've read. It helps in stimulating the collagen synthesis that aid in relieving joint pain. I haven't really read up on Deca that much but I'm assuming it has the same functionality but with just a longer ester. I could be wrong though so don't quote me.
MK 677 kinda seems like the best of both. You get some HGH benefits and it swells you up with water weight like deca.
Worf
Member
nandrolones definitely help with joint pain but its temporary. My knee pain is comin back now the deca is wearing off. I'll probably use npp or deca every blast from now on just for the joint pain relief. All it does in that regard is create synovial fluid in the joint which help cushion everything
Worf
Member
did you get positive joint pain relief from hgh alone?
Not directly and immediately, but seems you heal faster.
Btcowboy
Member
So staying with 531 in beyond 531 ebook he has a PL version that looks interesting. I am kind of set up like that for next week.
All are % of TM which is 90% of 1RM
Week 1 Phase 1
MWF
Squat/DL/BP Intensity
3x70%
3x80%
3x90%
1xTM
Secondary volume movement 5x5 at 65% each day
Week 2 Phase 1
M/W/F
DL/Squat/OHP Intensity
5x65%
5x75%
5x85%
Secondary volune movement 5x5 at 70% each day
Week 3 Phase 1
M/W/F
Squat/DL/Bench
5x75%
3x85%
1x95%
1xTM
Secondary volume movement 5x5 at 75%
Phase 2 is same as above except instead of a TM single on the primary movement it is a AMRAP of TM set.
Weight will increase as the numbers allow, hoping weekly for now.
All are % of TM which is 90% of 1RM
Week 1 Phase 1
MWF
Squat/DL/BP Intensity
3x70%
3x80%
3x90%
1xTM
Secondary volume movement 5x5 at 65% each day
Week 2 Phase 1
M/W/F
DL/Squat/OHP Intensity
5x65%
5x75%
5x85%
Secondary volune movement 5x5 at 70% each day
Week 3 Phase 1
M/W/F
Squat/DL/Bench
5x75%
3x85%
1x95%
1xTM
Secondary volume movement 5x5 at 75%
Phase 2 is same as above except instead of a TM single on the primary movement it is a AMRAP of TM set.
Weight will increase as the numbers allow, hoping weekly for now.
Btcowboy
Member
Have mine grandkids tonight for trick or treating. We get almost 200 kids at halloween. Anyways the temptation is real lol candy and chocolate oh my..... good thing I planned deadlift max day tomorrow going to keep working up in singles and see what I get. Lord knows I will have some energy to burn.
Grandkids? Jesus, I thought you were like mid 20s bro lol.
Btcowboy
Member
Fuck I wish lol, 45 here brother.
*edit* but thanks lol
Carb loading before a heavy deadlift day is never a bad idea...
Worf
Member
so what youre saying is he should eat some Halloween candy.
Whoa now, I only mentioned carb loading lol.
Btcowboy
Member
So skip the chocolate and eat the chips?
Chips now and chocolate pre workout.
Btcowboy
Member
Now your talking lol
Btcowboy
Member
Today was pretty much whatever I wanted it to be and chose deadlift singles going for PR.
Deadlifts went conventional on these
Barx8
135x8
225x5
275x3
315x1
365x1
385x1
405x1 Old PR
425x1 New PR
435x0 didnt have it
1 arm DB Rows
50x8
60x8
75x8
90x8
100x8
I have a video of the 425x1 may need to bug @Perrin Aybara to help make it anonymous lol
Deadlifts went conventional on these
Barx8
135x8
225x5
275x3
315x1
365x1
385x1
405x1 Old PR
425x1 New PR
435x0 didnt have it
1 arm DB Rows
50x8
60x8
75x8
90x8
100x8
I have a video of the 425x1 may need to bug @Perrin Aybara to help make it anonymous lol
Congrats on the PR.
All I can say on the video is create an alternate Google account and YouTube account. Use some editing software to edit out your face or just crop it out. Then set it to unlisted and then link it here. I'm not an anonymity expert, so couldn't say how anonymous it actually is. It's what I do.
All I can say on the video is create an alternate Google account and YouTube account. Use some editing software to edit out your face or just crop it out. Then set it to unlisted and then link it here. I'm not an anonymity expert, so couldn't say how anonymous it actually is. It's what I do.
Nice PR bro.
