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Discussion in 'Powerlifting Forum' started by Btcowboy, Oct 1, 2019.
Actually just got some Halo.
Going to try it out when the gyms open back up in my area
I bet, I would be too. Damn minimum orders lol.. next time... just gonna enjoy test and abombs
Halo is gods gift to power lifting
Halo is one of the drugs you feel very quickly. I think it acts intensely on the CNS to give a nearly immediate strength and intensity boost.
Checked out the gym I bought my inhalant from yesterday and damn if only I lived there. 100% a powerlifting gym, everything you need, bands, chains, blocks, different bars, and not much in way of cardio or cable machines. Owned by two brothers who are national level powerlifters.
Halo is great for pre contest drugs. Never ran it when just doing day to day lifting. Always popped one of them and a cheque drop pre event. Murder on the liver but they work amazingly.
That gym you checked out sounds great as well. Wish we had one of those around my parts
Finally back at it today. Going to run Beyond 531 for 3 to 6 weeks to get back going.
Kept these lighter due to MCL and Miniscus, until I am happy healed.
1 DB OH extension
Band tricep pushdowns Amraps
Seated rear delt raise
Band facepull Amraps
Works a fucking mess again but I have made the decision to take the 1.5hrs in the am to lift. Fuck this place lol
Anyways meant to comment yesterday
My 45s are the same diameter as my 35s. They say 45 and I weighed one and it was 44.8 so close enough... guess all my deadlifts will be deficit deadlifts lol
Yeah man, sometimes you just have to make it happened.
I have a short day shift and a short night shift tonight.
Leaving work early so I can lift and grab a nap.
Gotta make the gains happened right?
The group I work for is in Australia, and I work from home. They expect me to keep hours in my timezone but also accommodate their timezone as far as meetings go. That and they have no clue what they are doing. Knee jerk reactions to something messing up and having to start over doing something different, which puts us behind schedule. This in turn means I work 17hr days to try and keep the project on schedule plus two or three times the work re doing everything over and over. Just had one other contractor quit this week and if this keeps up I will be as well
So far so good got day 2 in
425x1 a little ugly, took a video of this one as its thenm heaviest in a long time. Tried the smelling salt on this, damn..... kinda threw me off lol..
Pullups as many sets to hit 25 reps
Single arm pinwheel curl
Here is the video
Quick set up, quicker than I am used to. Nose running and burning, eyes watering, first time with smelling salts lol...
425x1, my PR is 475 so not bad for not DLing basically since March.
You had more in you for sure. You keeping your core tight and lats flexed hard? Seemed like you lost some tightness at the start.
I did loose tightness, the inhalant messed me up lol and rushed into it
Yeah they can do that if you aren't used to them.
Smell the fuckin goodness
Well managed to get all of the first week in...
Superset Band push down with band facepull
Knee a little sore but nothing bad. Last set was supposed to be single but doubled it.. depth seems good.
Bench programming was supposed to be 145x5x5 decided to keep heading up x5 instead.
If it feels good go for it
Start of 5 rep week
85x7 drop 65x5 drop 45x6
All in all ok day, smashed thumb yesterday with a hammer so deads a little painful lol.
Quick update on my PT treatment.
I believe Shockwave therapy works. I have concentrated on arms for the most part and am almost pain free lifting, knock on wood. The knee I have not spent a bunch of time on so it is still sore. Going to spend some time with Shockwave on it over the coming weeks and see if it corrects that issue.