Btcowboy
Member
Realistically 285 anything higher a bonus
MESO-Rx
Anabolic Steroids
Cowboy's Switch the Darkside
- Thread starter Btcowboy
- Start date
Btcowboy
Member
Went and bought a 14 cup rice cooker and a big bag of Jasmine rice. Never used one always been easier to make potatoes. Should be a nice treat having something different
I wish i ate more potatoes.
Ever since I met my wife... Rice.
Lunch, Rice
Dinner, Rice
I woke up at 4am because I heard noises in the kitchen.
She was cooking rice.
She said it was "Just in case"
What does that even mean?
EazyE
Member
Sounds like she’s a good woman who looks after you.
Worf
Member
Rice is good. Too much of anything gets old though.
So I went to my gy and mentioned the zercher squats. The owner said he had a harness for it no one ever used and gave it to me. I wouldn't attempt them holding weight in my arms but the harness was amazing!
If you want to add it to your collection check this out. Its awesome for zercher and front squats
If you want to add it to your collection check this out. Its awesome for zercher and front squats
That is cool as fuck
Btcowboy
Member
Day 2 Smolov
Bench
185x7x5
Gonna trust the process but the last 2 days have felt very easy
Bench
185x7x5
Gonna trust the process but the last 2 days have felt very easy
Worf
Member
We have several at my gym. They are good for front Squats. Pro tip: put a 9” resistance band around the two shoulder Rails in the back or it will open up on ya
I bought this Rhyno Power one a couple years ago. It's less than 1/3 the price of that one. Works great. Was able to get my front squat from low 300's to 405x1 last year since shoulder mobility was my limiting factor. I taped it to hold the foam backing on.
The first two days of each week will always be easy. Remember these recent studies are showing bar speed having a big impact on strength gains. Move the bar like you're trying to put it through the ceiling.
Btcowboy
Member
Yes sir, figured that was also making sure I am 1 sec pause not T&G on all as well pretty excited to see what my final numbers look like in a few weeks
Lol,
Why am I not surprised that you have one?
Speed work is definitely something I've ignored lol.
Excited to see @Btcowboy hit some serious numbers
I've got a nice collection of lifting gadgets.
Front squat harness
Spud Inc belt squat belt
Titan Fitness eccentric hooks
Bench slingshot
Texas Deadlift Bar
EliteFTS SS Yoke Bar
Farmers carry handles
Attachments for chains
Bench blokz
Various supportive gear
Not necessarily talking about speed work, but just keeping all your sets in general moving fast and stopping before your bar speed slows down much. I posted this article awhile back, but it's a good read if you didn't see it then.
Code:
https://myojournal.com/rethinking-proximity-to-failure-for-strength-gains/@Perrin Aybara Of course you have one haha. It is a great piece of equipment to have
Btcowboy
Member
the drol sides getting to be too much right now at 100. Going to skip today and drop to 50 tomorrow to finish of Smolov over the next couple weeks.
Severe headaches, nose bleeds, acid reflux, and generally feeling like shit. Typical sides for me but seemed to come on a tad quicker this time around. Checked BP last night at Pharmacy, first check 140/82 which is high and did a second one 130/78 which is ok.
Severe headaches, nose bleeds, acid reflux, and generally feeling like shit. Typical sides for me but seemed to come on a tad quicker this time around. Checked BP last night at Pharmacy, first check 140/82 which is high and did a second one 130/78 which is ok.
Great article
Did some speed work last night
Ass to grasp as well.
Feel like i got smoked by a truck today lol
Btcowboy
Member
Day 3 week1 Smolov
195x8x4
Again feels pretty easy
195x8x4
Again feels pretty easy
Worf
Member
140/82 isn’t good but I’m sure many of us have been worse. Do you normally have any BP issues
Btcowboy
Member
No I usually sit 120/72ish... just did class 1 medical was 130/74. Last drol run BP stayed good not sure why this run different considering last run was 600mg test plus 100 drol, this time 200mg test and 100 drol.
Feeling better today, skipping todays doses. See how I feel tomorrow may run 50 every day or just 50 pwo
Oldschool
New Member
In my simple mind this adds credibility to pulsing orals instead of searching for that “flattening of the curve” so to speak. Bad joke I know but think about it. Let’s talk “stable levels”. Stable levels are giving you the sides right? You won’t suffer a huge loss of “gains” if you only took it say three or four days a week.
