Worf
Member
Don’t wear yourself out on warm ups for a max attempt
MESO-Rx
Anabolic Steroids
Cowboy's Switch the Darkside
- Thread starter Btcowboy
- Start date
This. I prefer singles after about 70%.
Same. Whatever reps I'm doing for my top set I'm doing that many from about 70% on.
Btcowboy
Member
Damn that was a long road trip.
1600 miles in 36 hrs
Left home 4am Sunday and to bed last night about midnight.. thank god its a deload week
Today will hit 135x4x3 same on Thurs and test 1RM Sat
1600 miles in 36 hrs
Left home 4am Sunday and to bed last night about midnight.. thank god its a deload week
Today will hit 135x4x3 same on Thurs and test 1RM Sat
Btcowboy
Member
Deload
Bench
135x5x3
Getting food in order after the travel lol
Bench
135x5x3
Getting food in order after the travel lol
How you feeling? Are you getting pumped to go max out bench Saturday? Envisioning what you're gonna lift over and over?
Btcowboy
Member
Excited to do it, nervous at the same time. Have a BB buddy coming over to spot, was hoping he would test too as friendly competition is good but he isnt going to test. He had me beat by 20lbs on bench 6 months back but he was 250 and I was 205.
I am thinking about it before sleep. Envisioning completing each lift. Its always in my mind.
Last deload lift day some time today. Really want to put up a big number for myself.
Hoping I am eating right this week for it. Never sure I got this right and the road trip, eating and sleep took a hit but getting it in line since I think
Btcowboy
Member
@Perrin Aybara @Worf
So pasta tonight and pizza tomorrow night. What about Saturday? Lifting about 10am
Heard skittles good to munch during as well?
So pasta tonight and pizza tomorrow night. What about Saturday? Lifting about 10am
Heard skittles good to munch during as well?
Btcowboy
Member
Thats the plan wish I had some Halo lol but Drol it is
Brandaddy
Member
I'm a complete fatass, so maybe don't take my nutritional advice. But a meat lovers pizza with extra cheese, taco chips with cheese dip, and a pint of Ben and Jerry's always makes me feel pretty strong the next day. Lol. Basically a whole days worth of calories in one meal.
Btcowboy
Member
I like it lol, should be over 220 now so whats a couple more lol
Brandaddy
Member
Btcowboy
Member
Last deload workout
Bench
135x5x3
Mental now...I got this
Bench
135x5x3
Mental now...I got this
Meat lovers pizza and/or pasta with ice cream is my go to for maxing the next day.
Feppen
New Member
Goodluck man! You’ve got this.
Oldschool
New Member
Worf
Member
Morning of Something like pancakes and plenty of syrup, egg whites. Stuff that digests quick and has lots of carbs and sugar. Also pop tarts
Btcowboy
Member
Bench 1RM testing day.
225x1
255x1
285x1 30lb PR
300x fail pretty sure I had it but spot was a little overzealous and helped....
300xfail second attempt legit didnt have it
Well a 30 lb increase on my bench in 4 weeks is awesome... In my mind I would have gotten the 300 on the 1st attempt.
Will post up videos once I edit them
225x1
255x1
285x1 30lb PR
300x fail pretty sure I had it but spot was a little overzealous and helped....
300xfail second attempt legit didnt have it
Well a 30 lb increase on my bench in 4 weeks is awesome... In my mind I would have gotten the 300 on the 1st attempt.
Will post up videos once I edit them
Oldschool
New Member
Kick ass cowboy. Job well done.
