Creatine that doesn't taste like piss

[chris gordon]

i never thought piss tasted that bad myself

 

[Sir Lifts-a-Lot]

I think that straight monohydrate mixed with grapefruit juice is the absolute best. Tried and true with great absoruption rate from the spike in the grapefruit juice.

 

[AirBorne]

Bob - Your not going to find much relevant information about creatine on PubMed - I did a presentation on creatine (I'm a BioChem grad student) and I couldn't find sh*t on PubMed - There isn't much there about supplementing...I got most of my information from company sites and a lot of searching through random web-pages.... plus some of the companies don't have sound experiments...the way they set up some of them creates an environment where the results are skewed in their favor, to show what they want it to show...a lot of them don't use the correct controls or controls at all...FYI

I was also using the Cell Tech and Muscle Tech products as well - they have sound research backing up their claims and products, but that sh*t is EXPENSIVE...I was going to search around for some new cheaper products...

About Cell-Tech....

On top of being extremely over-priced, cell-tech is not as good as it claims. The company claims to have put ALA into their cell-tech formula as an LH stimulator. From the research I have read, ALA is NOT stable in powder form or exposed to light/air. It IS stable in capsule form. Now, im not saying ALA is NOT in cell-tech, just that the claims they make about it are far stretched.....more of a marketing gimmic than anything.

About AST 19-nor-3 Andro....that shit is great! Most of their prohormones are dosed well above what most companies dose and it is at a much cheaper price than say Muscle-Tech's prohormone line. I too have gained awesome strength from using the 19-nor-3 Andro.

Creatine HSC is very similar to Cell-Tech, it just doesnt have the ALA and AST uses micronized creatine- NO stomach aches at all!

Im sure some of you have read on the subject, but AST has articles on the "Anabolic Nutrient Timing Factor". It is very informative and is definately no joke. AAS, AST supplements and nutrition guidelines, a structured diet, good sleep, and well timed cardio have made the last 10 weeks frickin unbelievable for size and strength gains. I started at week one with 11% bodyfat 198 lbs and I am now at 13% bodyfat 221 lbs- and it was a bulking cycle! I been downing Nytro-Pro 40s like its no ones business.

Peace

 

[AirBorne]

Damn I went off on a tangent on that one......and I sound like an AST salesman to boot! sorry bros

About Cell-Tech....

On top of being extremely over-priced, cell-tech is not as good as it claims. The company claims to have put ALA into their cell-tech formula as an LH stimulator. From the research I have read, ALA is NOT stable in powder form or exposed to light/air. It IS stable in capsule form. Now, im not saying ALA is NOT in cell-tech, just that the claims they make about it are far stretched.....more of a marketing gimmic than anything.

About AST 19-nor-3 Andro....that shit is great! Most of their prohormones are dosed well above what most companies dose and it is at a much cheaper price than say Muscle-Tech's prohormone line. I too have gained awesome strength from using the 19-nor-3 Andro.

Creatine HSC is very similar to Cell-Tech, it just doesnt have the ALA and AST uses micronized creatine- NO stomach aches at all!

Im sure some of you have read on the subject, but AST has articles on the "Anabolic Nutrient Timing Factor". It is very informative and is definately no joke. AAS, AST supplements and nutrition guidelines, a structured diet, good sleep, and well timed cardio have made the last 10 weeks frickin unbelievable for size and strength gains. I started at week one with 11% bodyfat 198 lbs and I am now at 13% bodyfat 221 lbs- and it was a bulking cycle! I been downing Nytro-Pro 40s like its no ones business.

Peace