Chmewy
Member
So just planning out my next cycle but this will be my first cut. So with people here that actually do it and not some cum bag writing a blog about it, could you help. So how many kcals do you eat under deficit? I’ve seen people say 200, 500, 1000 and I don’t know which one, obviously will be trail and error but the closer from the start the better. And finally macro percents. I’ve seen the most common one 50% for protein, and 25/25 for carbs and fats. But I’ve seen people say that it’s wrong and not accurate. So what do you guys that have cut normally portion it as, thanks
