Rido
Subscriber
Height: 5’10
Starting Weight: 214-215
Start Date 3/27/2023
Cycle Goal: Recomp harder. Focus more on arms, and upper back. Kybella(deoxycholic acid) Injections to lower abdomen for targeted lipolysis.
Cycle Length 10+ weeks
Thoughts: After doing my last bulk I was basing fat vs muscle gain too much off of the Dexa Scan. in the end, it went against me. The Dexa scan seems to be way off. Said I was 15% bodyfat in some of these pics which doesn't add up. Says I was 15% at the end of last cycle too.
I was happy after my first real bulk, I did put on atleast 8+ lbs of fat I feel. It was good to let things go and know it will be ok in the end. Helped me with my body image and fear.
OLD PICS from end of last blast.
Current pics Below. I know I really need to learn to pose. Always sucks to see yourself deflated but this is what I am looking like today.
[EDIT: Photos removed]
Previous Cycles
1st. Cycle : 300 test 300 primo HGH-> 600 test/600 mast -Regretful but alot of learning
2nd Cycle 300-400 Test/NPP/Mast HGH -Solid recomp Cycle
3rd Cycle 350 Test/600 Mast. 200 Deca which became 200 Tren HGH Also TRT Cruise. along with cutting on a cruise
My Cycle will be composed of Goodlyfe’s AAS and QSC HGH. A Recomp/slow gain cycle
Injection sites: I have a feeling I will need to take 2 separate shots on Monday/Friday due to volume..
Baseline Labs.
What I have on the side in case I need it
Targeted Calories are 3000-3500.
Most of my food compromises of:
I eat atleast 6 lbs of meat a week
I used to catch a lot of shit for not counting calories directly/meal prep but I have a strong idea of what I am taking in and it has been working for me. I enjoy normal meals with my life.
I train 6-7 days a week. PPL. I will be incorporating 30-40 minutes of LISS post workout. Target HR of 130-140. I do feel this helps my recover overall
My primary initial compound lifts for PPL are.
I will follow this with some type of isolation following. I do 20-25 sets per session. I complete weight training within 60 minutes. My Rep range can go as low as 8 reps but typically stay between 12-15. Sometimes 18 for short movements.
I also plan to do deoxycholic acid during this time to see if it will kill off fat in my abdomen. Will be an interesting run. Will be done every 4 weeks and I will make sure I capture labs before each session.
Starting Weight: 214-215
Start Date 3/27/2023
Cycle Goal: Recomp harder. Focus more on arms, and upper back. Kybella(deoxycholic acid) Injections to lower abdomen for targeted lipolysis.
Cycle Length 10+ weeks
Thoughts: After doing my last bulk I was basing fat vs muscle gain too much off of the Dexa Scan. in the end, it went against me. The Dexa scan seems to be way off. Said I was 15% bodyfat in some of these pics which doesn't add up. Says I was 15% at the end of last cycle too.
I was happy after my first real bulk, I did put on atleast 8+ lbs of fat I feel. It was good to let things go and know it will be ok in the end. Helped me with my body image and fear.
OLD PICS from end of last blast.
Current pics Below. I know I really need to learn to pose. Always sucks to see yourself deflated but this is what I am looking like today.
[EDIT: Photos removed]
Previous Cycles
1st. Cycle : 300 test 300 primo HGH-> 600 test/600 mast -Regretful but alot of learning
2nd Cycle 300-400 Test/NPP/Mast HGH -Solid recomp Cycle
3rd Cycle 350 Test/600 Mast. 200 Deca which became 200 Tren HGH Also TRT Cruise. along with cutting on a cruise
My Cycle will be composed of Goodlyfe’s AAS and QSC HGH. A Recomp/slow gain cycle
AAS/Peptides | Source | Dose/week | Dose Days |
Testosterone Cypionate | Goodlyfe | 125mg/ml | W |
Testosterone Undeconoate | Goodlyfe | 245mg/ml | W |
Dihydroboldenone Cypionate | Goodlyfe | 300-400mg/ml | M F |
Masteron Enanthate | Goodlyfe | 400-600mg/ml | M F |
rHGH | QSC | 3-4 iu daily | ED |
Oral? (unsure, would be at 6 weeks out atleast). Plateau breaker | Goodlyfe | ED(weeks 6+ out) |
Injection sites: I have a feeling I will need to take 2 separate shots on Monday/Friday due to volume..
- Delts
- Quad
- Chest
- VG
- Maybe I will start doing DG?( I would have my wife do it.)
Baseline Labs.
Ancillaries | Source | Dose | Goal |
TB500 | QSC | 5mg weekly | Healing, tendonitis |
Baby Aspirin | Costco | 81mg | I have increased platelets on blast, this actually can increase chance of clotting. |
Carnitine | Pinned aminos or Amino Asylum | 400-600 3x a week | Increase efficacy of androgen receptors, fat mobilization, Cardioprotective |
Telmisartan | Telmiheal | 40mg ED | BP control, cardioprotective, visceral fat, helps with water retention |
Multivitamin | Costco | ½ pill ED | Self explanatory |
Vit D3 | Costco | 2000-4000iu daily | Standard vitamin |
What I have on the side in case I need it
Aromasin | Lantus | Ambien |
Arimidex | Humalog | Lunesta |
Nebivolol | Metformin | Trazadone |
HCTZ | BPC157 | Benadryl |
Targeted Calories are 3000-3500.
Most of my food compromises of:
Flank Steak | White Rice | Fairlife Protein Shakes | |
Prime Top Sirloin | Bread | ON Whey | |
Salmon | Protein Poptarts | Cheeses(goat cheese, hard cheeses) | |
Tuna | Various Fruits |
I used to catch a lot of shit for not counting calories directly/meal prep but I have a strong idea of what I am taking in and it has been working for me. I enjoy normal meals with my life.
I train 6-7 days a week. PPL. I will be incorporating 30-40 minutes of LISS post workout. Target HR of 130-140. I do feel this helps my recover overall
My primary initial compound lifts for PPL are.
- DB press/hammer press.
- Belt Squat/Vertical Squat(I have lower spinal issues)
- BB Rows, Landmine Rows.
I will follow this with some type of isolation following. I do 20-25 sets per session. I complete weight training within 60 minutes. My Rep range can go as low as 8 reps but typically stay between 12-15. Sometimes 18 for short movements.
I also plan to do deoxycholic acid during this time to see if it will kill off fat in my abdomen. Will be an interesting run. Will be done every 4 weeks and I will make sure I capture labs before each session.