Cycle Advice?

[AusMarty93]

Forgot to add a Tablespoon of Flaxseed oil at the 4:30 mark

 

[Milk Man]

Dont know why so many of you guys justify doing shit just because Arnold did it. YOU ARE NOT ARNOLD.

This is the equivalent to saying : Hey George Patton lead troops to victory in WW2, so you could do the exact same huh? Stop using other people accoplishments to try and justify your ATTEMPTS.

 

[Savagesteve]

Dont know why so many of you guys justify doing shit just because Arnold did it. YOU ARE NOT ARNOLD.

This is the equivalent to saying : Hey George Patton lead troops to victory in WW2, so you could do the exact same huh? Stop using other people accoplishments to try and justify your ATTEMPTS.

Well said MilkMan.

 

[Dw725]

Sorry should have specified that i pack in some of the calories through shakes but ill list you what i eat ( Nutrabolics shakes are 950 calories)

4:30- 2 Slices of Raisin Toast
10 Eggs (2 Yolks)
Nutrabolics Mass Fusion Shake

7:00- Chobani Yoghurt 140g
2 Cups of Oats (on milk)
1 Banana

9:00- Almonds 50g
Peanut Butter on Wholemeal Bread 2 slices

11:00- 250g of chicken or beef depending on the day with a Large white potato and a serve of Veg

1-1:30- Titan Bar ( to keep my metabolism going)
1 Banana

4:30(before 5:30 workout)- Refer to 11:00

7:00: Mass gain shake

9:00: 250g of either Kangaroo or Chicken
2 Cups of rice ( cooked measurement)
1 serve of Veg

10:30 (before bed)- 2 slices wholemeal bread with Cottage cheese
1 Large coffee

When do you train? Do you have a job? Do you live life? I'm still skeptical you eat like this day in day out

Edit: so you eat a half lb of chicken, a large potato, and veggies one hour before you workout? I'm just not buying it. On top of everything you're eating thruout the day. Your appetite would have to be insane/ you're getting paid to do this.

 

[AusMarty93]

I train from 5:30-7 or around 7 im not too worried if i run a little over
Im assistant manager of an airconditioning and electrical company(pretty physical as i run jobs that have roughly 500 Units under construction)... Working 8 hour days

Ive always had a big appetite i was pretty fat between 8-15years old lost all the weight but decided i was too small and weak looking

Im not here to try and convince anyone believe what you will but 105 at 6'3 really isnt that heavy ive got a heavy base my legs are pretty thick naturally
I get that you guys are skeptical but why would i make it up it wouldnt benefit me at all im looking for advice...

 

[AusMarty93]

Is there anything i should be changing in my diet?
Im open to suggestions on growing naturally but i just dont see me gaining any discernable size being natty

 

[Dw725]

Is there anything i should be changing in my diet?
Im open to suggestions on growing naturally but i just dont see me gaining any discernable size being natty

Fuck man idk. I can maintain a body weight close to 220 with half the calories u eat so if ur eating that much and not at least gaining some fat ur a metabolic freak of nature. If u are getting fat eating like that u aren't training correctly. With those kind of calories daily and a good training program, SOMETHING should be happening. Give us some lift numbers , pr's, working sets, stuff like that.

 

[guyzcool]

I train from 5:30-7 or around 7 im not too worried if i run a little over
Im assistant manager of an airconditioning and electrical company(pretty physical as i run jobs that have roughly 500 Units under construction)... Working 8 hour days

Ive always had a big appetite i was pretty fat between 8-15years old lost all the weight but decided i was too small and weak looking

Im not here to try and convince anyone believe what you will but 105 at 6'3 really isnt that heavy ive got a heavy base my legs are pretty thick naturally
I get that you guys are skeptical but why would i make it up it wouldnt benefit me at all im looking for advice...

Pictures. I want to see this 6'3 105kg beast who eats more than I do. And I do cardio (swimming) for 3 hours a day for college, and lift on top of that. I'm not anywhere close to where you are...

 

[AusMarty93]

Squat 220kg for 6
Deadlift 240kg for 3 Depending on the day
Bench is horrible 125kg for 6(best)
Never really Tried 1rm I train solo dont really want to risk messing up

I do mainly supersets
I keep pretty active in a workout dont really like taking huge breaks between sets

Pretty Standard workouts
Chest Tris
Back Bis
Shoulders Traps
Legs
Arms Calves
Compounds
1 day off

 

[AusMarty93]

Ill get some pictures up soon guys just coming out of having the flu the last 2 days
Ill get back on track fiet wise tomorrow and post some up