Cycle Log - Bulk cycle

[MoriorInvictus]

No lifting today.

Second Pin last night. Adrol is still doing its thing. Hopefully I will start to see some strength gains next week.

I'll be working Shoulders & Tri's tomorrow mid-day after a little family fishing trip. Should be a good weekend!

 

[MoriorInvictus]

Weekend recap:

Saturday: Shoulders & Tri's
Seated Military press (barbell)
15 reps @ 95
12 reps @ 135
10 reps @ 155
8 reps @ 185

Standing dumbbell press
12 reps @ 65
10 reps @ 75 (2 - sets)
8 reps @ 85

Lateral dumbbell raises
10 reps @ 25
10 reps @ 30 (2 - sets)
10 reps @ 40
Shoulders were on Fucking Fire at this point!!

Super set
Front raises dumbbell / Upward row dumbbell
10 @ 20 / 10 @ 45
10 @ 25 / 10 @ 55 (2 - sets)
10 @ 35 / 10 @ 65

Skull Crushers
12 reps @75
10 reps @95
10 reps @ 105
8 reps @ 135

Overhead French press
12 reps @ 100
10 reps @ 110
10 reps @ 130
8 reps @ 140

Cable Tricep extensions
10 reps @ 115
10 reps @135
10 reps @ 145
10 reps @ 165

Weighted dips
15 reps w/ 25 (2 - sets)
12 reps w/ 45 (2-sets)

Power shrugs
15 reps @ 135
12 reps @ 225
10 reps @ 315
8 reps @ 405
6 reps @ 495

 

[MoriorInvictus]

Sunday - Legs

Squats
12 reps @ 135
10 reps @ 185
10 reps @ 225
10 reps @ 275
8 reps @ 315 ( 2 -sets) Bad form on 2nd set, hurt my lower back
6 reps @ 365 Had to quit after this set, lower back was really sore.

Leg press
12 reps w/ 4plates each side
12 reps w/ 6plates
10 reps w/ 8 plates
8 reps 2/ 10 plates

Leg curls
12 reps @ 155
10 reps @ 175
10 reps @ 195
10 reps @ 205

Leg extensions
12 reps @ 165
10 reps @ 175 (2 - sets)
10 reps @ 205

Seated Calf raises
12 reps w/ 1 plate each side
12 reps w/ 2 plates (2 - sets)
10 reps w/ 2 plates & a quarter

That was it for legs, my right quad was suffering from some PIP from my Deca shot on Saturday. That combined with all the walking I did Sunday morning and the bad form on my 2nd 315 squat set I couldn't do much more. I had to sit in the truck for about 20 minutes before I could drive home! I took this morning off, hoping to hit it hard tomorrow.

 

[brutus79]

Sunday - Legs

Squats
12 reps @ 135
10 reps @ 185
10 reps @ 225
10 reps @ 275
8 reps @ 315 ( 2 -sets) Bad form on 2nd set, hurt my lower back
6 reps @ 365 Had to quit after this set, lower back was really sore.

Leg press
12 reps w/ 4plates each side
12 reps w/ 6plates
10 reps w/ 8 plates
8 reps 2/ 10 plates

Leg curls
12 reps @ 155
10 reps @ 175
10 reps @ 195
10 reps @ 205

Leg extensions
12 reps @ 165
10 reps @ 175 (2 - sets)
10 reps @ 205

Seated Calf raises
12 reps w/ 1 plate each side
12 reps w/ 2 plates (2 - sets)
10 reps w/ 2 plates & a quarter

That was it for legs, my right quad was suffering from some PIP from my Deca shot on Saturday. That combined with all the walking I did Sunday morning and the bad form on my 2nd 315 squat set I couldn't do much more. I had to sit in the truck for about 20 minutes before I could drive home! I took this morning off, hoping to hit it hard tomorrow.

Take it easy my friend... that back stuff could fuck up more than your cycle. Beastly workouts.

 

[MoriorInvictus]

Take it easy my friend... that back stuff could fuck up more than your cycle. Beastly workouts.

I hear you man. I hurt my back on the last cycle I ran trying to do too much heavy volume on Dead lifts. So I will back off a little on the volume, I am trying to get my body ready for the volume for mid cycle but I think it's still a little early. I'll give it a few more weeks then the Test should be hitting me pretty hard by then and I should be ready for some insane heavy volume.

 

[MoriorInvictus]

Chest day

Flat Bench Barbell
15 reps @ 135 (Military style)
12 reps @ 185 (Military style)
10 reps @ 225 (Military style)
8 reps @ 275 (Military style)
5 reps @ 315 (stopped here probably could have gone higher but I'm taking it easy)

Incline press barbell
12 reps @ 135
10 reps @ 185 (2 - sets)
8 reps @ 225

Dumbbell Flat press
10 reps @ 100
8 reps @ 110
8 reps @ 120
6 reps @ 130

Dumbbell Incline press
10 reps @ 75 ( 2-sets)
8 reps @ 85
6 reps @ 95 (getting real tired at this point)

Super set Decline press/Dumbbell fly's (flat)
12 reps @ 135 / 10 reps @ 25
10 reps @ 225 / 10 reps @ 30
8 reps @ 275 / 10 reps @ 30 (2-sets)

Called it after the super set, I'm trying not to over work myself. Definitely feeling the adrol, my strength is starting to go up (that 315 felt easy). I've gained 4lbs so far but I attribute that to my change in diet and not the gear at this point.

 

[MoriorInvictus]

Biceps & Abs:

Cardio - cardio bike for 20 minutes

Biceps:

Preacher curls
12reps @ 65 (1 sets)
10reps @ 85
8 reps @ 95

Seated Dubbell curls
10reps @ 30
10reps @ 45 (2 sets)
8reps @ 55

Standing Hammer curl bar curls
12reps @ 65 (2 sets)
10reps @ 85 (2 sets)

Seated Cable curls
12 reps @ 75 (2 sets)
10 reps @ 85 (2 sets)

Abs:
Hanging Leg raises (2 sets of 15 reps)
Hanging Leg raises w/10lb dumbbell (2 sets 10 reps)

Elevated sit ups 45 degree angle ( 4 sets of 15 reps)

Rope crunch's
(2 sets of 20 reps) 100lb weight setting
(2 sets of 20 reps) 120lb weight setting

 

[MoriorInvictus]

So I had to order some new Adex. My brother hooked me up with some Adex he had that was some Research Chem shit. It looked legit and it was free so I figured why not... Well my nips have been really sensitive the past few days and last night I noticed some puffy shit happening on my right pec. So I ordered some new Adex, hopefully I can clear this shit up quickly.

Up side to all this is atleast I know the gear is working!!

 

[MoriorInvictus]

Back Day

Lat pull downs (wide grip)
12 reps @ 165
10 reps @ 185
10 reps @ 205
8 reps @ 225
6 reps @ 245

Lat pull downs (narrow grip)
12 reps @ 165
10 reps @ 185
10 reps @ 215 (2 sets)

Landmine rows
15 reps w/ 1plate
12 reps w/ 2plates
10 reps w/ 3plates
8 reps w/ 4plates

Cable rows
12 reps @ 185
10 reps @ 225
10 reps @ 245
8 reps @ 265

Burn out of Lat pull downs (hammer grip, extremly wide)
12 reps @ 175
10 reps @ 185
10 reps @ 205
The burn out sets had only a 45 second break in-between sets

That was it for back. I was taking it easy after aggravating my lower back on Leg day. I will hit shoulders and triceps hard tomorrow am! Definitely seeing more vascularity in my forearms, biceps, chest & shoulders. I didn't even really notice it, but my girlfriend did

 

[MoriorInvictus]

Shoulders & Tri's

Seated Behind the head Military press (barbell)
15 reps @ 95
12 reps @ 135
10 reps @ 155
8 reps @ 185

Standing dumbbell press
12 reps @ 65
10 reps @ 75 (2 - sets)
8 reps @ 85

Lateral dumbbell raises
10 reps @ 25
10 reps @ 30 (2 - sets)
10 reps @ 40

Edit: (this was just front dumbbell raises)
10 @ 20
10 @ 25 (2 - sets)
10 @ 35

Overhead French press
12 reps @ 100
10 reps @ 110
10 reps @ 130
8 reps @ 140

Cable Tricep extensions
10 reps @ 115
10 reps @135
10 reps @ 145
10 reps @ 165

Weighted dips
15 reps w/ 25 (2 - sets)
12 reps w/ 45 (2-sets)

Power shrugs
15 reps @ 135
12 reps @ 225
10 reps @ 315
8 reps @ 405

That was it for today. I'm still nursing that lower back, it doesn't hurt but I don't want to aggravate it. I'll probably take Sunday off and hit legs hard on Sunday. I'll be able to gauge how my back is doing after a few sets of squats.

 

[MoriorInvictus]

So I thought I'd share an interesting story, I'll put it here since there really isn't any other threads for something like this. My GF and I have been having some problems mainly because I don't give her enough time. But I'm a busy mofo and there are only so many hours in the day! Anyways I get a knock on the door last night around 9:00 and it's my GF's best friend (really cute hispanic girl). She comes in and explains to me that my GF doesn't want to see me anymore and she didn't have the guts to come and talk to me about it, but also didn't want to do it over the phone. So she sends her friend, which makes sense?? Anyways we talk for a while and I wasn't upset at all because she's just another slut and I can get another one anyways so who gives a Fuck. Then I noticed this hot little hispanic girl is getting closer and closer to me on the sofa? So I figured I'd make a little move and see what she does, so I put my arm around her. Next thing I know we’re getting down and dirty on the living room sofa!

Last night was fucking awesome! I got rid of a crazy bitch and didn't even have to talk to her about it. And I got to have dirty sex with a hot little latina doll that I've wanted to pound for months! For the record I got it twice in the living room and once in the shower! Last night was epic!!

 

[ROB581211]

Great log man. Gonna have to keep up with this one!

 

[MoriorInvictus]

Great log man. Gonna have to keep up with this one!

Thanks bro. I've been following yours as well, good stuff. I plan on trying the bench routine you did, seemed to work well for Brutus too. I'm looking forward to trying it out on Monday.

That's another one of the many reasons I enjoy participating in meso, there's always so much to read and learn.

 

[ROB581211]

Thanks bro. I've been following yours as well, good stuff. I plan on trying the bench routine you did, seemed to work well for Brutus too. I'm looking forward to trying it out on Monday.

That's another one of the many reasons I enjoy participating in meso, there's always so much to read and learn.

Not only learning but a ton of motivation. Kills me the people that think this place is only for scoring gear and finding sources. That is such a small part of this place.

Let me know how it goes. Like Brutus said kill your tris delts with the close and wide grip. Then keep those shoulder blades pinched and you will have a hell of a pump

 

[MoriorInvictus]

Sunday - Legs

Squats
12 reps @ 135
10 reps @ 185
10 reps @ 225
10 reps @ 275
8 reps @ 315 ( 2 -sets)
6 reps @ 365

Leg press
12 reps w/ 4plates each side
12 reps w/ 6plates
10 reps w/ 8 plates
8 reps 2/ 10 plates

Leg curls
12 reps @ 155
10 reps @ 175
10 reps @ 195

Leg extensions
12 reps @ 165
10 reps @ 175 (2 - sets)
10 reps @ 205

Seated Calf raises
12 reps w/ 1 plate each side
12 reps w/ 2 plates (2 - sets)
10 reps w/ 2 plates & a quarter

I had to work on Saturday & Sunday this weekend (physical labor job), so this really kicked my ass. Doing legs in the morning and then working a physically demanding job out in the sun is not the smartest idea

 

[MoriorInvictus]

Chest day

Flat Bench Barbell
15 reps @ 135 (Military style)
12 reps @ 185 (Military style)
15 reps @ 225 (Military style - Narrow grip)
15 reps @ 225 (Military style - Medium grip)
15 reps @ 225 (Military style - Wide grip)
15 reps @ 225 (Military style - Regular grip)
5 reps @ 315


Incline press barbell
12 reps @ 135
10 reps @ 185 (2 - sets)
8 reps @ 225
6 reps @ 255

Dumbbell Flat press
10 reps @ 100
8 reps @ 110
8 reps @ 120 (2 sets)

Dumbbell Incline press
10 reps @ 75 ( 2-sets)
8 reps @ 85
6 reps @ 95

Dumbbell fly's (flat)
10 reps @ 25
10 reps @ 30
10 reps @ 30 (2-sets)

So I tried the narrow, medium, wide grip multiple sets with 225. It was easier than I thought but I think I may have fucked it up. I didn't write it down and did it off of memory so I'll have to go back and review. I didn't feel it did enough damage to my chest that's why I did a 315 set afterwards.

I'm real busy today so it will have to be another time, just wanted to jump on here and put up what I did for the day. I'll give some more updates tomorrow! Have a good one my brothers!!

 

[mghoward74]

You feeling the effects of the an adrol & tren yet?

 

[MoriorInvictus]

You feeling the effects of the an adrol & tren yet?

I haven't started the Tren yet. That starts up on week 7.

The adrol was a little weird, I was feeling it for the end of the first week and the second week but not so much anymore. Could be that the effects of the test & deca have masked the feeling of the adrol? I'm not sure, but I don't really feel the adrol anymore and I was actually thinking of dropping it after this week.

Just a side note but my weight has jumped up again and yesterday morning dry I was at 210.

 

[MoriorInvictus]

Biceps & Abs:
Cardio - cardio bike for 20 minutes

Biceps:
Standing barbbell curls:
12 reps @ 95lbs (2 - sets)
10 reps @ 115
8 reps @ 135

Preacher curls
12reps @ 65 (1 sets)
10reps @ 85
8 reps @ 95

Standing Dumbbell curls
10reps @ 30
10reps @ 45
8reps @ 55
8 reps @ 60

Standing Hammer curl bar curls
12reps @ 65 (2 sets)
10reps @ 85 (2 sets)

Abs:
Hanging Leg raises (2 sets of 15 reps)
Hanging Leg raises w/10lb dumbbell (2 sets 10 reps)

Elevated sit ups 45 degree angle ( 4 sets of 15 reps)
^^^ This one killed me today, not sure why but my abs were buring like crazy!!

Rope crunch's
(2 sets of 20 reps) 100lb weight setting
(2 sets of 20 reps) 120lb weight setting

 

[doubleaa]

Wow great log!! Ive been playing catch up but good stuff man keep it up!