MESO-Rx

Anabolic Steroids

Cycle Log - Fat Bitch Edition

Thats a lot of oil buddy. Ur hitting the quad right? I think i read that.

Its because it only happened on and after vial 3 that i think its bacteria. Think about it....tiny bacteria in the batch that grew over time....and once u punctured the rubber stopper w ur needle tiny air got in the vial and feed the bacteria and niw uts giving u pip


Sounds right to me....if im right squirt a tiny amount of benzyl alcohol into ur vial mix it up by shaking it and itll kill the bacteria without affecting your gear


U can buy it online cheap....when u cook ur own gear u put benzyl in to prevent bacteria.....maybe this batch didnt get enough when the ugl produced it....im assuming its ugl....but even pfizer or any legit chemist comp would produce multi dose vials that could b contaminated with air when that first dose takes place....no one can prevent that. Which is why organon makes only sibgle dose vials amps n readyjects for their legit sustanon n deca medically prescribed shit....medical community frowns on multidose vials for human use. N ull notice theyr always kept in the fridge at ur doctors when they are there....the fridge cool temp helps prevent bacteria growth
 
johnnybravel22 said:
Thats a lot of oil buddy. Ur hitting the quad right? I think i read that.

Its because it only happened on and after vial 3 that i think its bacteria. Think about it....tiny bacteria in the batch that grew over time....and once u punctured the rubber stopper w ur needle tiny air got in the vial and feed the bacteria and niw uts giving u pip


Sounds right to me....if im right squirt a tiny amount of benzyl alcohol into ur vial mix it up by shaking it and itll kill the bacteria without affecting your gear


U can buy it online cheap....when u cook ur own gear u put benzyl in to prevent bacteria.....maybe this batch didnt get enough when the ugl produced it....im assuming its ugl....but even pfizer or any legit chemist comp would produce multi dose vials that could b contaminated with air when that first dose takes place....no one can prevent that. Which is why organon makes only sibgle dose vials amps n readyjects for their legit sustanon n deca medically prescribed shit....medical community frowns on multidose vials for human use. N ull notice theyr always kept in the fridge at ur doctors when they are there....the fridge cool temp helps prevent bacteria growth
Click to expand...
Understood, thanks for the info.
 
Hit shoulders really hard last night. I took the day off work today, but somehow i still came in to get shit done as it never ends. I have a shit load of stuff do for a wedding tomorrow and rehearsal tonight for it, so i don't have much time. I'm going to try and go hit arms on my way out of the office before heading over to the wedding venue. Anway, last nights workout:

OHP -
95 x 10
135 x 10
185 x 3
135 x 8

DB Shrugs -
85's x 10
90's x 10
95's x 10
75's x 8 + 60's x 8 , drop set

Side Delt Raise Drop Sets -
40's x 10 + 27.5's x 8 , 3 sets

Rear Delt Raise + Front Delt Raise Super Set -
27.5's x 10 + 27.5's x 7 , 3 sets

Shrug Rack Shrugs Drop Sets -
8 Plates x 10 + 6 plates x 10 + 4 plates x 12
8 plates x 8 + 6 plates x 8 + 4 plates x 8 + 2 plates x 14

DB Press -
50's x 20
50's x 18

Total Rep Count - 290
Total Workout Time - 46 minutes

Followed it up with about 12 minutes of core work.

I'm proud of myself for really sticking with the core work this week. I hit it every day so far. I need to be more on top of it, i just hate it so much. I really don't dislike doing any exercises all that much, or any body parts, but I hate core and every exercise for it. It fucking sucks.

Pinned again this morning, like i said going to try to run over to the gym and get a quick arm workout in. I'm not sure if I'll be able to post again tonight, but I'll see if I can get a few minutes to throw up the info about the workout.

I'm about 8 weeks into this cycle right now, give or take a day or two. I'm slightly stronger on most of my lifts, which is all attributed to the tren. I'm still eating at a pretty big deficit, and even though my BDD doesn't allow me to see it, I know my waist has gotten smaller. The scale read 260lbs yesterday, but my waist is at least a full inch and almost 2 inches smaller than it was 8 weeks ago. The shit that fucks with me is all the loose skin on my stomach, especially at the bottom. In the real world, it's not that bad. But i think i'm almost happy with how i look in my arms and from the chest up, and from the waist down. But, the long struggle of getting that skin to tighten back up is going to fuck with me. i know it's going to take at least another 1 year to 2 years to get even close to tightening up. I'm pretty sure i'm going to start saving up for a pharm gh run to help speed this along. hopefully it'll be my christmas present to myself this year. i dont' know if i can handle all this flab that makes me think i'm still fat, when i'm not exactly sure if i am or not. it feels like loose skin, but maybe i just want it to be? lol, i know i'm ranting and rambling, but anyway, just gotta keep on going.
 
I know all about the loose skin my man!! I was fat, then thin, then muscular, then fat, then crackhead thin, then pill popping fat, now sort of fat, thin, and muscular. lol Hoping to be just muscular in 12-15 weeks. :)

You'll be alright. You have great work ethics and you are still young. Have as much fun as you can this weekend and just relax.
 
Ever done a diet cycle where u do one day high carb one day med card third day no carb then repeat?

I think being 8 weeks on such a big deficit might be workinf against u bro

I know u lost two inches on your waist so i may be way out of line here. If u feel leaner n tighter u may b maintaininf scale weight by buildinf muscle that is replacing the fat loss

But i just thought maybe the three day diet. Coukd hasten ur fight against fat cells

U usually lose about 2 lbs per week of pure fat while running a three day diet.

Its usually somethinf u do for only 8 weeks because results seem to slow

I can provide u w an example if ud like.

But it sounds like ur doing great bro n i love reading ur progress

But 8 weeks in to a cutting cycle im usually 16 to 20 lbs lighter WITHOUT gaining size or strenght though

My diets are to maintain size n shed fat. Building muscle while burning fat isnt something ive mastered yet
 
johnnybravel22 said:
Ps. When i get fat i get up to 270

When i diet for 4 months i get down to 210 at abouyt 10% bf

Im 6 foot
Click to expand...
Yeah. It's weird. I've actually put on a fair amount of size on this cycle. My shoulders, chest and arms are all noticeably bigger even to me. I have real separation that you can see between my upper chest, traps, side delts and front delts, and this is when not flexed. I didn't really have it this overtly before this cycle.

I know I could alter the diet some, and maybe get the weight on the scale down faster, but i'm honestly trying to have the best of both worlds right now. it's a delicate balancing act honestly, but so far i'm not unhappy with my results. I'm not willing to sacrifice size yet to go on a drastic cut to shed. I'm liking this slow and steady approach.

I'm going to try to run out my diet and training as is until the new year. if I'm not very close to the body fat i'd like to be, or something happens where i stop losing fat, then i plan on going on a more drastic part for the second half of the winter and into the spring. Also, being as this is my first go around with tren, i had no idea what to expect honestly. I know people have been known to gain size and strength while cutting body fat on tren, and i think i might be experiencing that on some level, and again, i'm not mad at it. besides a couple of small instances, the sides aren't all that bad at 400mg for me, and i feel like i see the effects. I'm more vascular than i've ever been, which isn't much, but gonig from no vascularity to having bicep veins bulging, getting some in my traps and quads too... it feels great.
 
There is no way I'm goign to make it to the gym today. About to run out to my boss' kid's birthday party, then straight to a wedding for the rest of the night. So skipping legs today, but i did hit arms for a quick session yesterday morning after my pin because i took the day off work.

Hammer Curl Drop sets -
50's x 8 + 35's x 8 + 27.5's x 8 , 3 sets

Alternating DB Curls Drop Sets -
35's x 10 + 27.5's x 7 , 3 sets

Barbell Curl Drop Sets -
60 x 10 + 45 x 10 , 3 sets

Close Grip Bench -
135 x 15
135 x 15
145 x 12 + 95 x 16 Drop Set

Straight Bar Pull Down Drop Set -
200 x 8 + 150 x 8 + 100 x 8 , 3 sets

Total Rep Count - 313
Total Workout Time - 32 minutes

I wasn't able to do any core yesterday, but I'm proud of myself that I did hit core pretty hard for 4 days straight, which is the most i've done on this cycle, which is pretty fucking pathetic honestly lol. I just really fucking hate core work, but i know i have to do. I can already feel how much more stable I am on any exercises where i'm standing up. I'm going to stick to doing it 4 to 5 time a week from now until the end of this cycle at the very least. I hope that it will expedite the skin tightening up on my stomach as well. I've read enough articles about that actually being something that is real and not bro science that I'm willing to give it a shot at this point in my fitness life.

As a side note, I was a rehearsal dinner for the wedding i'm going to tonight yesterday. A lot of people are people who haven't seen me in about 2 years or so. It felt really good. All the guys were visibly in shock and jealous, while all the girls were very complimentary and were in awe of how different i look. Probably the best I've felt about this body change since starting to workout more seriously about 16 or so months ago. 16 months of putting in 5 to 6 days a week at the minimum in the gym and you still think you look like shit. It's good to have people notice and let you know that it's paying off. A lot of these people are guys/girls who actually don't like me very much (they're friends with my ex, and she is a cold piece of shit who tried to ruin every friendship of mine she could) so on some level, these people sacking up and complimenting me, meant more than just a random friend i hadn't seen in a while.

anyway, i'll check in on tomorrow night.
 
Fuckin great bro!

Happy fir u

Yea man if u feel the muscles coming on and the waist shrinking then by all mean KEEP ON TRUCKING BROTHER

yea i kuv it when people react that way too :)
 
Fucking long ass weekend. I skipped leg day saturday as I was at a wedding and birthday party all day. Did mother day shit with my gf and her mom all day yesterday and finally convinced myself to go to the gym and hit chest last night pretty late. It wasn't the greatest workout, but i felt better for going and getting the work in.

Flat BB Bench -
135 x 10
185 x 10
225 x 10
315 x 3 + 225 x 9 + 135 x 12 Drop Set
135 x 12 - pause at bottom
135 x 12 - pause at bottom

DB Incline Bench Drop Sets -
70's x 10 + 40's x 8 , 3 sets

DB Flat Bench Drop Sets -
80's x 10 + 50's x 8 , 3 sets

Incline BB Bench -
95 x 10 - 3 secound pause at bottom, completely crushed my upper chest and front delts

Cable Flies -
2 sets of 24

Total Rep Count - 244
Total Workout Time - 47 minutes

Did about 13 minutes of core work to end it up and hit exactly one hour in the gym. I went from laying in bed falling asleep to getting an hour in and a good amount reps, i'm happy with that. I was dead tired, by the second set of flies i could barely move my arms. It was just a long ass weekend.

I'm going to change up my chest routine. I seem to not be getting as sore anymore. I think I'll do some cable work as a pre-exhaustion right when i get in then i'll hit the compounds and keep it light. I'm not going to go above 225 next session and try to really focus on the negative and get a good squeeze, let's see how it goes.

pinned this morning, feeling pretty good all things considered. i'll check in tonight after my back workout.
 
Just got done with Back, really hit it hard tonight. Changed up my exercises slightly and the order too, I think that played into how fucking tired my back feels right now.

T-Bar Row -
1 plate x 12
2 plates x 10
3 plates x 8
2 plates x 10
2 plates x 8

Bent Over BB Row -
135 x 12
185 x 10
225 x 8
225 x 8
135 x 15

Wide Grip Lat Pull Down -
180 x 10
195 x 8
210 x 8
120 x 15 x 3

Lat Swingdown -
90 x 8 x 3

Incline Back Shrug + Incline DB Row Super Set -
80's x 10 + 50's x 8 , 3 sets

Weighted Lower Back Extension -
1 plate x 10 x 2

Shrug Rack Shrug Drop Sets -
6 plates x 10 + 4 plates x 10 + 2 plates x 15 , 3 sets

Total Rep Count - 375
Total Workout Time - 51 minutes

Kept up with doing some Trap work in my Back workout. I'm already seeing some results from it. My lats are still growing nicely as well. My Traps are almost where I'd like them to be and soon I'll have to start paying extra attention to my side delts. If anybody knows any good side delt exercises are than side raises and wide grip upright row please let me know.

hitting legs tomorrow, i'll check back in then.
 
hit legs tonight. i fucked up my right knee pretty bad, but i got home quick and iced it up for a while, hopefully the swelling goes down. anyway.

Hack V Squat -
6 plates x 10
8 plates x 10
10 plates x 8
12 plates x 8
14 plates x 8

Leg Press -
14 plates x 10
16 plates x 10
16 plates x 8 + 12 plates x 8 + 8 plates x 16 Drop Set
12 plates x 8 + 10 plates x 8 + 8 plates x 16 Drop Set

Seated Calf Raise -
3 plates x 12 x 3

Hamstring Curls -
150 x 10 x 3

Quad Extensions -
140 x 8
120 x 10 + 100 x 3 (right knee gave out)

Total Rep Count - 215
Total Workout Time - 49 minutes

Really shitty, i have no idea what happened, but my shit is all swolen and i could barely get out of my car. it's feeling a little better now after taking some advil and icing it for about 15 minutes. hopefully it's not too bad tomorrow.

pinning tomorrow as usual, hopefully hitting shoulders at night before a birthday party i have to go to. i'll check in in the afternoon with the status of my knee.
 
hit shoulders tonight, i'm in kind of a rush i have two birthday parties to get to, but anyway.

DB Press Drop Sets -
70's x 10 + 40's x 10 , 3 sets

DB Shrugs -
85's x 10
90's x 10
105's x 10

DB Side Raises -
35's x 20 x 3

Rear Delt Raise + Front Delt Raise Super Set -
35's x 8 + 35's x 6 , 3 sets

Shrug Rack Shrugs Drop Sets -
6 plates x 12 + 4 plates x 12 + 2 plates x 16 , 3 sets

Arnold Press -
40's x 20
40's x 17
40's x 16

Total Rep Count - 365
Total Workout Time - 39 minutes

I absolutely flew through the workout because i had such limited time. I was actually a little tired walking in, but maintained my energy. I wasn't able to get my normal 45 minutes or so of rest between work and the gym to let me caffeine kick in, so it didn't really hit me until half way through my second exercise. I'm happy with the work I got in today though. My traps are absolutely crushed. I'm going to start hitting side delts much harder for sure. They're starting to look small compared to my traps.

hitting arms tomorrow, i'll check back in then.
 
dmt31 said:
hit legs tonight. i fucked up my right knee pretty bad, but i got home quick and iced it up for a while, hopefully the swelling goes down. anyway.

Hack V Squat -
6 plates x 10
8 plates x 10
10 plates x 8
12 plates x 8
14 plates x 8

Leg Press -
14 plates x 10
16 plates x 10
16 plates x 8 + 12 plates x 8 + 8 plates x 16 Drop Set
12 plates x 8 + 10 plates x 8 + 8 plates x 16 Drop Set

Seated Calf Raise -
3 plates x 12 x 3

Hamstring Curls -
150 x 10 x 3

Quad Extensions -
140 x 8
120 x 10 + 100 x 3 (right knee gave out)

Total Rep Count - 215
Total Workout Time - 49 minutes

Really shitty, i have no idea what happened, but my shit is all swolen and i could barely get out of my car. it's feeling a little better now after taking some advil and icing it for about 15 minutes. hopefully it's not too bad tomorrow.

pinning tomorrow as usual, hopefully hitting shoulders at night before a birthday party i have to go to. i'll check in in the afternoon with the status of my knee.
Click to expand...
Motrin helps
 
dmt31 said:
What's up bro! How you been?
Click to expand...
Good good man! Workin a lot, making the gym just 2-3 times per week for all basic compound lifts. I think my schedule is goin to be lightening up here though so back at... No cycle for now though.
Like the detail in your log though. How you been brotha?
 
Marcus said:
Good good man! Workin a lot, making the gym just 2-3 times per week for all basic compound lifts. I think my schedule is goin to be lightening up here though so back at... No cycle for now though.
Like the detail in your log though. How you been brotha?
Click to expand...
I'm good just trying to keep at it. I hate not gaining much strength, but that's the misery of cutting and focusing on high volume work
 
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