I’m planning a fat loss-focused cycle while maintaining muscle mass. My goal is to drop ~25-30kg of fat while keeping as much muscle as possible. Below is my planned compound list, dosages, and reasoning. I’d appreciate any feedback, optimizations, or advice before I finalize my order.
Hormonal Compounds (Anabolics & Testosterone)
| Compound | Dosage | Purpose |
|---|---|---|
| Testosterone Enanthate | 150-300mg/week (2x per week injections) | Muscle retention, mood, energy, prevents suppression |
| Anavar (Oxandrolone) | 10-20mg pre-workout | Strength, fat loss, muscle retention, no water retention |
Peptides & Growth Factors
| Compound | Dosage | Purpose |
|---|---|---|
| HGH (Human Growth Hormone) | 6 IU/day (3 IU AM + 3 IU PM) | Fat loss, muscle preservation, IGF-1 boost |
| MK-677 (Ibutamoren) | 12.5-25mg daily (before bed) | Boosts IGF-1, enhances HGH effects, improves sleep & recovery |
Fat Loss Enhancers
| Compound | Dosage | Purpose |
|---|---|---|
| Retatrutide | Start 2mg/week, titrate up to 6-10mg/week | Strongest GLP-1/GIP agonist for appetite suppression & fat loss |
| Clenbuterol | Start 20mcg/day, ramp to 40-60mcg/day | Beta-2 agonist for fat loss, metabolic boost |
Estrogen & Hormone Management
| Compound | Dosage | Purpose |
|---|---|---|
| Aromasin (Exemestane) | 12.5mg EOD (adjust as needed) | Controls estrogen, prevents water retention & gyno |
| Nolvadex (Tamoxifen) | 20mg/day during PCT | Helps restore natural testosterone post-cycle & HPTA |
Post-Cycle Therapy (PCT) & Recovery
| Compound | Dosage | Purpose |
|---|---|---|
| HCG (Human Chorionic Gonadotropin) | 500 IU 3x per week (last 2 weeks of cycle) | Maintains testicular function & LH stimulation |
| HMG (Human Menopausal Gonadotropin) | 75 IU 2-3x per week (PCT weeks 1-2) | Restores LH & FSH, better recovery than HCG alone |
| Enclomiphene | 12.5mg/day (PCT weeks 1-4) | Stimulates LH & FSH, restores natural test faster |
Support & Health
| Compound | Dosage | Purpose |
|---|---|---|
| Tadalafil (Cialis) | 2.5-5mg nightly | Improves blood flow, combats potential ED from low estrogen |
| Dutasteride | 0.5mg EOD | DHT blocker, prevents hair loss from Test/Anavar |
Cycle Length & Structure
- Weeks 1-12: Test E, Anavar, HGH, Retatrutide, Clen, MK-677
- Weeks 10-12: HCG to prepare for PCT
- Weeks 13-16: PCT (HMG, Nolvadex, Enclomiphene)
Questions for the Forum
- Would you keep Test E at 150mg/week or go up to 300mg?
- Should I remove Anavar, or is it worth keeping for strength and recomp?
- Would MK-677 + 6 IU HGH be overkill, or should I just run HGH alone?
- Any suggested adjustments?
