Cycle Testostérone énanthate and deca

[Batxxxx]

I've been itching for a long time and I finally decided to start a cycle in early December I think.

For those who want to know why I chose it is because I have the possibility of having pharmaceuticals.

I will present my cycle to you, hoping that you understand me correctly and that it is not a bad translation. Because not speaking English I use google trad


Testostérone 1ml : monday and Thursday
Deca 1ml : monday and Thursday
ECG 400ui : Monday, Tuesday And Friday
Others : Nolvadex, Aromasin and clomid

I do not raise being in trt, despite my young age

I share with you below my nutrition and workout routine

Meal 1
4 eggs
60g buckwheat
175g of apple puree
15g of almond puree
Tea with a sugar


Pre training
One banana
10g of oilseeds

Post training
30g protein powder
50g buckwheat
30g of oilseeds


Meal 2
4 eggs
50g buckwheat
5g cocoa powder
10 maple syrup
200g of vegetables

Snack
Banana
30g of oilseeds

Meal 3
130g chicken fillet
200g sweet potato
8g olive oil
200g of vegetables
3g coconut oil

2800kcal, Protein: 163g, carbohydrates: 249g and fat: 122g

On Monday

Bench press
Warming up one set at 20/50/80/90% of my workload
6 * 6 3min

Incline dumbbell press
A series at 50% of my workload
4 * 12 1.30min

Crossover Cable
A series at 50% of my workload
4 * 15 1.15min
A decrease to 50% of my workload

butterfly
4 * 15 1min
A decrease to 50% of my workload

Tuesday
Lat pulldown cable
Warm-up: a series at 40/60% of my workload
12/15/8/8

Cable row
A series at 50% of my workload
4 * 12 1.30min
A decrease to 50% of my workload

Lat Pulldown at the one-sided machine
A series at 50% of my workload
4 * 12 1.30min

Cable pullover
A series at 50% of my workload
4 * 15 1min
A decrease to 50% of my workload

Wednesday
Leg press
Warming up one set at 20/40/60% of my workload
6 * 6 2min

Leg extension
A series at 50% of my workload
4 * 12 1.30min
A decrease to 50% of my workload

Goblet squat
A series at 50% of my workload
4 * 10 2min

Leg curl
A series at 50% of my workload
6 * 15 1min

Thusday
Rowing cable
Warming up one set at 40/60% of my workload
12/15/10/8

Side elevation
A series at 50% of my workload
4 * 12 1min
A decrease to 50% of my workload

inverted butterfly
4 * 15 1min
A decrease to 50% of my workload
A decrease to 50% of my workload

Rowing open elbow cable
4 * 15 1min

Shrung
Warming up one set at 40/60% of my workload
4 * 12

Friday
Cable curl
Warming up one set at 40/60% of my workload
12/10/8/8

Seated hammer curl
A series at 50% of my workload
15/12/10/8 1.15min
A decrease to 50% of my workload

Incline curl
15/15/10/10 1min
A decrease to 50% of my workload

Bench press
Warming up one set at 40/60% of my workload
12/10/8/8

Dips
Warming up one set at 40/60% of my workload
4 * max

High pulley extension
A series at 50% of my workload
15/12/10/8 1.15min
A decrease to 50% of my workload