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No belt. I don't use one for anything.Do you guys arch your back when doing seated military press? And wear a belt?
Do you guys arch your back when doing seated military press? And wear a belt?
No belt. I don't use one for anything.
I don't do seated military presses but for standing I sometimes use a belt delending how heavy I go. Never overarch my back, just keep the natural lumbar curve locked.
