Deadlifts vs Rack pulls

[Eman]

Thanks for the input. The lower back pain is another small reason why i started doing racks, seems like the lower portion of the rep in deads with reasonable weight has potential to do alot more harm than good. Im still technically a newbie to lifting id say seeing as i dont even have 4 years under my belt yet, so tips like this are appreciated

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I think I missed that you have lower back pain. Honestly, if you just want a thick back, neither of these movements are really necessary to achieve that. Rows are.

 

[gr8whitetrukker]

Thanks for the input. The lower back pain is another small reason why i started doing racks, seems like the lower portion of the rep in deads with reasonable weight has potential to do alot more harm than good. Im still technically a newbie to lifting id say seeing as i dont even have 4 years under my belt yet, so tips like this are appreciated

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Save your lower back for skwatts