Apologies, just realized I forgot to reply to the second question. No, I never took tirz. However, I am interested in trying it in the future because it supposedly has better appetite suppressant qualities. However, the overall health benefits of Reta keep me on Reta. It would just be a trial run if I do. I find that with Reta, I’m happy I can still eat intentionally and still feel a bit of hunger. But after about two months, shitty food cravings/noise return and while I’m disciplined enough to just let it pass, it’s still annoying enough mentally. So I’d say tirz would be an interesting experiment to run maybe when doing a micro cut or something.