Greek_beast95
Member
But why wouldn’t we kill all our fat and then do a slow long clean bulk after ?
MESO-Rx
Anabolic Steroids
Desperate for help in cutting
- Thread starter Greek_beast95
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Rockclimber
Member
Well for fucks sake man, test at 600mg and a diet should be shredding the fat off. Please listen to some of the experienced members here and do a clean bulk for a while. Then cut later. I'll go ahead and say "your welcome" now because in 6 months you will be thanking all of us. We have all been In this same situation brother. Hell, I think I'm in the same situation right now at 6'2" 235lbs 15% bodyfat. No matter how much I cut I cant drop weight, the scale stays at 235. I'll be switching to clean bulk soon then cutting to 12% next time. Just like you.
Rockclimber
Member
Clean clean clean. 40% protein 40% carbs 20% fat. Clean bulk brother. Chicken breast and rice. Vegetables and pork chops with baked potato.
It really depends but I wouldn't do a full day of junk food by any means. Maybe one meal that's a little bit of a cheat but mostly high carbs to get a metabolic response.
Btcowboy
Member
I tm
Because in a caloric reduction you you will lose some muscle. Prolonged your shbg will increase and start killing your testosterone levels. Not to mention your body adapts as well you need to continually cut cals as the weight comes off to keep in a caloric deficit at your new lower weight. You burn more cals with more muscle. You will do what your going to do, it took me some deep thought to change my mind and I am so glad I did.
jackbladezzz
Member
Wtf that’s clean for you?
Greek_beast95
Member
Really so you have the same issue where your scale just stays at the same damn number for long periods of time ? I just don’t understand why this is thiugh, there’s no way I’m losing a pound of fat and gaining a pound of muscle in a perfect 1:1 ratio to where my weight doesn’t move
Greek_beast95
Member
What’s interesting to me is although I’ve been on such a low calorie diet these past 4 months and have lost 35 pounds I’ve also noticed decent gains in muscle mass. I’m not 190 pure fat my arms chest and shoulders certainly show more muscle than before
You've halted your metabolism, it's time to raise calories for a bit. It's not always about how much we can take away, that can screw you sometimes
Rockclimber
Member
Yes, but only while on cycle. Since your on 600mg test you will have the same issue, you will lose a pound of fat but gain a pound of muscle/bone/tendons/water so the scale stays the same. It's a mind trip but every month you look better in the mirror and that's all that matters.
Rockclimber
Member
Yeah, it's super clean and fits my 40-40-20 macros. Here is 8oz porkchop with a medium potato.
Something just doesn’t add up. You have a very physically demanding job and you train intensely 4 days a week and you have a gut?!?!
Either your macros are off, your are drinking Booz during the week and your cheat day/meal is too long and or not properly designed. Perhaps you aren’t lean enough to deserve a cheat meal/day.
Either your macros are off, your are drinking Booz during the week and your cheat day/meal is too long and or not properly designed. Perhaps you aren’t lean enough to deserve a cheat meal/day.
Greek_beast95
Member
I started 4 months ago at 225 lbs at 5’8. That’s pretty heavy brotha . I’m proud I was able to get down to 190, I do have some muscle on me though I’ve always been a stocky kid, but no booze , avawrage cheat day nothing crazy and I think it’s just the fact that all my fat is literally on my gut and no where else
Nolij
New Member
I’ll help you ; pm me. it won’t be for free but guaranteed results
Can you explain what's "dirty" about it?
Combining the words "clean" and "food" should be illegal... It means nothing.
jackbladezzz
Member
I don’t eat pork
chocolatethunder
Member
... You don't eat pork and that's why it's a "dirty" food? Ok.
jackbladezzz
Member
Are you just arguing for the sake of arguing? I never said it’s a ‘dirty’ food because I don’t eat it. You’re putting words in my mouth.
I was simply curious what his ‘clean’ diet entailed, hence my question. My ‘clean’ is pretty extreme, to where I would consider pork chops and potatoes a cheat. Or I’m sorry, do you want to police my posts some more?
What question did I pose? ‘Wtf that’s clean for you?’. Where is there any fact being spewed? The entire question is subjective to begin with. Not the sharpest tool in the shed huh?
You 2 are acting silly and just trying to exploit something that’s not even there. You that bored?
I don't know why you think I'm arguing with you at all? I was just curious why you said "wtf, that's clean to you" about pork and potatoes... Implying that it's a dirty food. Then you go on to do it again in your post above lol, by saying that pork and potatoes are a cheat meal to you... Which is completely absurd.
I didn't want to argue, just have a conversation... Unfortunately, I had no idea you would be such a whiney little bitch about it. Maybe it's low blood sugar... Maybe a cheat meal is in order for you? Have a potato... Maybe even a diet Coke if you want to REALLY go crazy.
