Diet Advice

[Simon70]

okay so i am a college student, 19 years old 6'4 now im 215 was 227 a month ago.......could i get any advice about how to lose 12 pounds. i eat pretty healthy already and workout with weights 3-4 times a week and cardio which is usually stationary bike 2-4 times a week maybe treadmill 1-2 times a week and basketball sometimes 1-3 times a week.....anything anyone??

breakfeast is usually a protein shake half water half milk and 3 egg whites....lunch is anything not too extreme in calories no more than 500cal and maybe 700cal dinner no more...i consume between 1500 and 2000 calories on a normal day maybe a day or two with over 2000cal

 

[jasthace]

How many meals are you eating?
You only mentioned three.

 

[Aheart]

okay so i am a college student, 19 years old 6'4 now im 215 was 227 a month ago.......could i get any advice about how to lose 12 pounds. i eat pretty healthy already and workout with weights 3-4 times a week and cardio which is usually stationary bike 2-4 times a week maybe treadmill 1-2 times a week and basketball sometimes 1-3 times a week.....anything anyone??

breakfeast is usually a protein shake half water half milk and 3 egg whites....lunch is anything not too extreme in calories no more than 500cal and maybe 700cal dinner no more...i consume between 1500 and 2000 calories on a normal day maybe a day or two with over 2000cal

1500-2000 i far to low even when you're on a diet, start off cutting minus 500 calories of what you should eat to not lose or gain in weight. Eat at lest 2g protein for every kg bodyweight.
Post your daily eatingplan so we can help you, how much protein? and how much carbs?