johnathen
New Member
So there seems to be a number of topics with dieting and running gear however most just talk of eatting clean and exercise which is a given of course.
What I haven't seen is concreate information talked about or basics layer out. Yes sure one Google search and you have 1 billion people shiling for this product and diet etc etc but what about just the basics of real human traits to diets or simply wanting a better feeling over all.
Many bodybuilders I've read about say they look great and can lift allot feel younger etc but then they say often get sick or, inside they don't feel over all healthy rather just look it.
I've read up on 6 meals smaller per day with examples of 60 30 20 (PCF)
I've read Also whole food diets which is basically plant based with many saying this is the way forwards for over all health & strength
Then the low carb diets that basically just make one eat high proteins and fats.
My question now would be in order to make sense of all this without piling tons of gear or supplements into our bodies but with reason is it possible to run gear on a whole food plant based diet?
I understand fully the example of running GH you should not need to consume many carbs and go higher proteins/fats exercise but is there proper evidence from any fourm readers that the whole food plant based wouldn't work for building a strong bigger body step by step
or does the gh become useless in this cause because the carbs... directly coming from the veg/fruit/nuts, really boost one's hormone naturally..
After my long babble I'll be torn up in sure but oh well!
Just wanting to see if anyone else runs gh/gear on a whole food plant based diet
or is it just strictly eatting health only with higher proteins intake.
What I haven't seen is concreate information talked about or basics layer out. Yes sure one Google search and you have 1 billion people shiling for this product and diet etc etc but what about just the basics of real human traits to diets or simply wanting a better feeling over all.
Many bodybuilders I've read about say they look great and can lift allot feel younger etc but then they say often get sick or, inside they don't feel over all healthy rather just look it.
I've read up on 6 meals smaller per day with examples of 60 30 20 (PCF)
I've read Also whole food diets which is basically plant based with many saying this is the way forwards for over all health & strength
Then the low carb diets that basically just make one eat high proteins and fats.
My question now would be in order to make sense of all this without piling tons of gear or supplements into our bodies but with reason is it possible to run gear on a whole food plant based diet?
I understand fully the example of running GH you should not need to consume many carbs and go higher proteins/fats exercise but is there proper evidence from any fourm readers that the whole food plant based wouldn't work for building a strong bigger body step by step
or does the gh become useless in this cause because the carbs... directly coming from the veg/fruit/nuts, really boost one's hormone naturally..
After my long babble I'll be torn up in sure but oh well!
Just wanting to see if anyone else runs gh/gear on a whole food plant based diet
or is it just strictly eatting health only with higher proteins intake.
but I like the challenge! I’ve been Vegan for 7 years and I’ve learned to adapt and to be honest I definitely wouldn’t have been able to make the progress I’ve made being natty. I’m 45yrs old and on trt so it’s easier for me to maintain my gains. It took me years to figure out my nutrition and I have no issues eating clean and in abundance when needed, and now I know both sides of the coin. I ate every creature that was edible for 37 yrs and wouldn’t change a thing.There were a lot of good memories growing up. Humans are not born meat eaters, it is a tradition passed down by your family. When I was a kid it was eat meat or starve, so I did and I enjoyed it!!
