joe barnes
New Member
I'm 43 5"11 and sitting at 286 this morning. I have been competing since I was 15. I was 25 my first cycle. I have been very fortunate I only came second one time that is when I was 16.
I hit my ultimate goal a 605 bench@340 raw in competition. So after that I was like double bodyweight would be the shit. But I knew 680 was not happing no way especially at my age.
First forward 2 years I had not competed since, training was going well just had not competed. So I was sitting up front and there is a guy who has his pro card. Nice guy knowing for 12 yrs. We started chatting he asked why you not competing said I got 605 but double bodyweight out of question. He said ever thought losing weight. I said you think. He said training is on you rest I'll take care of. Just trust me said why not. Outcome was 585 at 270 raw. It's kinda different but it works
Cycle
Test E 1500
EQ 1500
Deca 600 joints
Tren ace 1 cc mon wed Fri Last 10 wks
Winny oral 50 ed last 10 wks
GH 4 IU bed time
Insulin nov r 5 IU meal 2 and post workout. Increase each wk 5 IU up to 20 IU twice day
T3 50 mcg Mon wed Fri
Arimidex .5 mon and Fri
Insulin and gh along with T3 was my first run. My buddy believes heavily on gh and insulin. When used correctly there is no match his words not mine
Diet.
Again little different 2 gallons water ed as many diet soda I like. And I love cran 50 ocean spray it's only 10 sugar and carbs per 8 oz
Meal 1 4 whole omega eggs two bacon 1 potato sliced in pan or 2 cream of wheat. 1/2 grapefruit
Meal 2. First insulin pin. 1 tablespoon honey can of pineapple apple or orange. Mostly green apple
Two scoops whey iso
Meal 3 2 protein waffles 3 sausage links berries and sugar free syrup
Meal 4 pre-work 2 slices of cinnamon raisin bread with low sugar jam. I get 30 sugars from jam
One scoop whey iso
Postwork out second slin pin. Then 30 min cardio 3 miles hr on 3 incline incline 2 scoops glutamine with bcaas. Two packs cream of rice with honey and dates. 30 grams of colin protein
Last meal. 5 oz turkey or steak cup white rice spinach and another serving fruit. I do use raisins a well some times
I hit my ultimate goal a 605 bench@340 raw in competition. So after that I was like double bodyweight would be the shit. But I knew 680 was not happing no way especially at my age.
First forward 2 years I had not competed since, training was going well just had not competed. So I was sitting up front and there is a guy who has his pro card. Nice guy knowing for 12 yrs. We started chatting he asked why you not competing said I got 605 but double bodyweight out of question. He said ever thought losing weight. I said you think. He said training is on you rest I'll take care of. Just trust me said why not. Outcome was 585 at 270 raw. It's kinda different but it works
Cycle
Test E 1500
EQ 1500
Deca 600 joints
Tren ace 1 cc mon wed Fri Last 10 wks
Winny oral 50 ed last 10 wks
GH 4 IU bed time
Insulin nov r 5 IU meal 2 and post workout. Increase each wk 5 IU up to 20 IU twice day
T3 50 mcg Mon wed Fri
Arimidex .5 mon and Fri
Insulin and gh along with T3 was my first run. My buddy believes heavily on gh and insulin. When used correctly there is no match his words not mine
Diet.
Again little different 2 gallons water ed as many diet soda I like. And I love cran 50 ocean spray it's only 10 sugar and carbs per 8 oz
Meal 1 4 whole omega eggs two bacon 1 potato sliced in pan or 2 cream of wheat. 1/2 grapefruit
Meal 2. First insulin pin. 1 tablespoon honey can of pineapple apple or orange. Mostly green apple
Two scoops whey iso
Meal 3 2 protein waffles 3 sausage links berries and sugar free syrup
Meal 4 pre-work 2 slices of cinnamon raisin bread with low sugar jam. I get 30 sugars from jam
One scoop whey iso
Postwork out second slin pin. Then 30 min cardio 3 miles hr on 3 incline incline 2 scoops glutamine with bcaas. Two packs cream of rice with honey and dates. 30 grams of colin protein
Last meal. 5 oz turkey or steak cup white rice spinach and another serving fruit. I do use raisins a well some times
