Digestion, stomach and gut health

[Sakis89]

For the last months i m blasting high Trest, Primo and HGH and i m getting some stomach issues.
Digestion of the food is slow and i m not hungry most of the time.
Every time i eat something my gut gets abnormally big, which stays like this during the day. But when i wake up in the morning its in normal size.
During night time im getting heartburn and sometimes i wake up puking some kind of fluid.

Any ideas on how to improve gut and stomach health and deal with those issues?

 

[UncleBuns]

Psyllium husk I just started taking and I can tell big time a difference in digestion and overall stomach/gut health. I also lowered my test dose to trt and stopped a 8 week blast. I know for a fact for my body at least everything will subside in a month and I’ll be able to fully blast again in 2 or 3. It’s funny i never get bad e side, ever. No gyno, no acne, barely any at all if I do get it, but my stomach takes a huge hit. I do think oral bpc helps, it’s just at what point do I say “let me extend this blast and minimize side effects or completley stop and let my stomach fully heal”

I find Psyllium and inulin to be incredible for keeping my GI tract running tip top. Cheap as well.

 

[Pinnacle Elements]

Did they tell you what exactly caused it?

Scar tissue

 

[sneak007]

If it's any help.. acid reflux can be caused by certain hormones.. for example tren and high doses of test have even been giving me acid burn. If someone knows more about this they can chime in but make sure you have your estrogen in check and perhaps try switching compounds

 

[Avies48]

why would I listen to a random on the internet with no education on the subject over professionals with 10-20 years of experience with access to endoscopies, colonoscopies, stool samples, bloodwork, breath tests, and symptoms?

If I want to listen to someone in the bodybuilding space, I’ll listen to the professional bodybuilder dietician who has provided me along with hundreds of clients results, not a guy who posts misguided and dangerous ped use on the internet and claims to be a vet (which has no application towards human bodybuilders by the way)

Who do u recommend in the bodybuilding space pro bodybuilder dietician? Id be interested in knowing so i can get my stomach fixed asap

 

[buzzingonaas]

Who do u recommend in the bodybuilding space pro bodybuilder dietician? Id be interested in knowing so i can get my stomach fixed asap

Chris tuttle is fantastic. He worked at a hospital for years I believe and now fixes diets. He is the one who set me up with pepzin, low fodmap, and the sauerkraut. That was just from a 30 minute consult call though, he’s much more in depth if you hire him monthly for a gut health protocol

 

[PermaBlastingTren]

i was once peak bulking at ~10k cals daily of clean foods, think tuna brown rice, greek togurt etc. was shitting out whole strawberrys, rice and turkey

 

[buzzingonaas]

i was once peak bulking at ~10k cals daily of clean foods, think tuna brown rice, greek togurt etc. was shitting out whole strawberrys, rice and turkey

How’d you fix that level of malabsorption? Just a break from the gear and food?

 

[Avies48]

Chris tuttle is fantastic. He worked at a hospital for years I believe and now fixes diets. He is the one who set me up with pepzin, low fodmap, and the sauerkraut. That was just from a 30 minute consult call though, he’s much more in depth if you hire him monthly for a gut health protocol

Thanks ill look into him and see what i can afford

 

[Avies48]

QUESTIONS

How much L-glutamine should one take and what does it do for ur guts? I have a giant bag just found in the back of my pantry… from bulk supplements dot com…. If mine says 1 teaspoon = 2648mlg… how much do most take for their guts? I also have metamucil and turmeric /ginger pills that really help but may give me heart butn at night

My stomach has been fuckered for damn near a year…. But says best before 2021… does that reaaally matter?

 

[Eddie.]

QUESTIONS

How much L-glutamine should one take and what does it do for ur guts? I have a giant bag just found in the back of my pantry… from bulk supplements dot com…. If mine says 1 teaspoon = 2648mlg… how much do most take for their guts? I also have metamucil and turmeric /ginger pills that really help but may give me heart butn at night

My stomach has been fuckered for damn near a year…. But says best before 2021… does that reaaally matter?

View attachment 290689

I've heard dosages up to 50-60 grams a day, i've been up to 20gr in 2 servings of 10gr. If you want it for gut health and healing the stomach lining you can do a dose first thing in the morning and one before bed. If you want to add some around workout either do more or cut some from the other dosages and take some intra or pre.

 

[Avies48]

I've heard dosages up to 50-60 grams a day, i've been up to 20gr in 2 servings of 10gr. If you want it for gut health and healing the stomach lining you can do a dose first thing in the morning and one before bed. If you want to add some around workout either do more or cut some from the other dosages and take some intra or pre.

Dayum so at 2650 per scoop id need 4 scoops 2x per day to get a tad over 20gr…

So 4 in am and 4 in pm

Thanks appreciate the mathin… im retarded at math

 

[karmazon]

I had problems with slow digestion and acid reflux. turned out Helicobacter pylori was causing it, stool sample confirmed the infection.

the hunger was down due low stomach acid, which incidentally also protects from Helicobacter pylori, got sometimes food reflux as well.

that tiny little bacter is also lead cause of stomach cancer.

 

[connoristiny]

I had problems with slow digestion and acid reflux. turned out Helicobacter pylori was causing it, stool sample confirmed the infection.

the hunger was down due low stomach acid, which incidentally also protects from Helicobacter pylori, got sometimes food reflux as well.

that tiny little bacter is also lead cause of stomach cancer.

How did u treat the Helicobacter pylori?

 

[rebornmuscles]

QUESTIONS

How much L-glutamine should one take and what does it do for ur guts? I have a giant bag just found in the back of my pantry… from bulk supplements dot com…. If mine says 1 teaspoon = 2648mlg… how much do most take for their guts? I also have metamucil and turmeric /ginger pills that really help but may give me heart butn at night

My stomach has been fuckered for damn near a year…. But says best before 2021… does that reaaally matter?

View attachment 290689

Personnaly i use 3g with every meal and work well for the bloat and acid reflux, before that I had so much I inconfort,

after every small meals like 100g of vegetables, 100g of white rice and 120g of grilled chicken and there is the big belly like an inflated balloon, if I take a slice of pineapple or anything else the acid reflux hit hard all day long and night,

now glutamine helps a lot, sometimes I drink some kefir like 100ml if I begin to feel some inconfort in the stomach