Jax Jaximus
New Member
Background
I'm a 25yo Middle-Eastern/Caucasian Male with no known ailments other than injury and no known allergies. I am brand new to the forum but have sporadically lurked. I am NOT new to bodybuilding or PED/AAS, albeit having an unimpressive physique currently. I suffered some occupational injuries overseas in the middle east and gave up due to depression for a couple of years. No training and a diet that consisted of a pizza a day + other junk will ruin a physique.
Prior to that, I was a great example of an athletic specimen and a meso/endo. I have extensive educational and occupational experience in healthcare and am currently pursuing an SMP in physiology. I have spent the last 4 months on a twice-daily exercise regimen successfully rehabilitating an injured right hip and right knee. I went from a skinny-fat 174lb weakling with no mobility or endurance to a stronger-than-average-gym-goer at approximately the same bodyfat % with much improved mobility at 205-210lbs. I still experience pain in both my right knee and right hip, but it is greatly decreased now.
I have no recent history of supplementation or AAS/PED use. Recent meaning the past 3 years. Prior to that I have run 3 cycles that included the use of: Test Enanthate, NPP, Tren Acetate, HCG, Nolva, Clomid. I lost EVERYTHING I have ever gained and am currently in the worst shape of my life. I am not looking for criticism. The focus of this is the log.
The Cycle & Goals
The cycle is going to last 25 days, from September 7th - October 2nd. I will be logging results for an additional 14 days afterwards, for a total log time of 40 days from September 6th - October 16th. My primary goal is to recomp, taking advantage of the non-proteolytic fat loss aided by DNP while maintaining a strict lifestyle in regards to diet, exercise, and sleep. I will not be aiming for any specific numbers, as I feel that would get in the way of the big picture: a stellar amount of fat loss in a short amount of time.
September 6: Preparation Day
Sep 7 - Oct 2: DNP Administraton Phase
Oct 3 - Oct 16: Recovery Phase
What to Expect from this Log
Daily updates with a static format:
Date: MM/DD/YY
Log Date: Day of Phase
AM Weight: ##lbs PM Weight: ##lbs Avg Weight: ##lbs
Administration: Dosage/Timing
Supplementation: Name, Dosage, Timing
AM Workout: Split info w/ numbers and review of how I felt during.
PM Workout: Split info w/ numbers and review of how I felt during.
Day's Diet: Will be very simple, following a low carb approach.
Oral Temp @ Times: 8am, 12pm, 4pm, 8pm
General Review: To include side effects, performance expectations vs results, and random notations taken from throughout the day.
Things to Remember I Will Exclude from Daily Updates
1) Every workout, whether it is my AM or PM workout, is preceded by my standard warm-up.
-----------Warm Up-----------
Kettlebell Swings: 20lb x 20
Rear Lunge Lunge: BW x 20
Squat & Toe Touch: 20
Ab Bicycle: 15 per side
Lying Prone Row: 20
Laying Body Twist: 10 per side
Windmill: 10 per Side
Shoulder Dislocates w/ Broomstick: 20
Around-the-Worlds w/ Broomstick: 10 per side
Push Up: 20
Foam Roll IT Band, Quad, Adductors, Hamstrings, Glutes, Lats
2) After every workout, I perform ~20 minutes of contraction assisted stretches from head to toe. I wont get into it since it varies from work out to work out.
3) I do not partake in the use of alcohol, tobacco, marijuana, or recreational party drugs.
4) A '*' preceding an exercise means I struggle with it in any given situation due to my Hx of injury. If I take away the '*' it means I have hit a point where I no longer struggle.
5) AM Workout is fasted. PM Workout precedes Dinner Meal.
First post comes this evening, if there is anything else I should include please let me know!
I will post before & after pictures at the end of the log with progress every 10 days.
I'm a 25yo Middle-Eastern/Caucasian Male with no known ailments other than injury and no known allergies. I am brand new to the forum but have sporadically lurked. I am NOT new to bodybuilding or PED/AAS, albeit having an unimpressive physique currently. I suffered some occupational injuries overseas in the middle east and gave up due to depression for a couple of years. No training and a diet that consisted of a pizza a day + other junk will ruin a physique.
Prior to that, I was a great example of an athletic specimen and a meso/endo. I have extensive educational and occupational experience in healthcare and am currently pursuing an SMP in physiology. I have spent the last 4 months on a twice-daily exercise regimen successfully rehabilitating an injured right hip and right knee. I went from a skinny-fat 174lb weakling with no mobility or endurance to a stronger-than-average-gym-goer at approximately the same bodyfat % with much improved mobility at 205-210lbs. I still experience pain in both my right knee and right hip, but it is greatly decreased now.
I have no recent history of supplementation or AAS/PED use. Recent meaning the past 3 years. Prior to that I have run 3 cycles that included the use of: Test Enanthate, NPP, Tren Acetate, HCG, Nolva, Clomid. I lost EVERYTHING I have ever gained and am currently in the worst shape of my life. I am not looking for criticism. The focus of this is the log.
The Cycle & Goals
The cycle is going to last 25 days, from September 7th - October 2nd. I will be logging results for an additional 14 days afterwards, for a total log time of 40 days from September 6th - October 16th. My primary goal is to recomp, taking advantage of the non-proteolytic fat loss aided by DNP while maintaining a strict lifestyle in regards to diet, exercise, and sleep. I will not be aiming for any specific numbers, as I feel that would get in the way of the big picture: a stellar amount of fat loss in a short amount of time.
September 6: Preparation Day
Sep 7 - Oct 2: DNP Administraton Phase
Oct 3 - Oct 16: Recovery Phase
What to Expect from this Log
Daily updates with a static format:
Date: MM/DD/YY
Log Date: Day of Phase
AM Weight: ##lbs PM Weight: ##lbs Avg Weight: ##lbs
Administration: Dosage/Timing
Supplementation: Name, Dosage, Timing
AM Workout: Split info w/ numbers and review of how I felt during.
PM Workout: Split info w/ numbers and review of how I felt during.
Day's Diet: Will be very simple, following a low carb approach.
Oral Temp @ Times: 8am, 12pm, 4pm, 8pm
General Review: To include side effects, performance expectations vs results, and random notations taken from throughout the day.
Things to Remember I Will Exclude from Daily Updates
1) Every workout, whether it is my AM or PM workout, is preceded by my standard warm-up.
-----------Warm Up-----------
Kettlebell Swings: 20lb x 20
Rear Lunge Lunge: BW x 20
Squat & Toe Touch: 20
Ab Bicycle: 15 per side
Lying Prone Row: 20
Laying Body Twist: 10 per side
Windmill: 10 per Side
Shoulder Dislocates w/ Broomstick: 20
Around-the-Worlds w/ Broomstick: 10 per side
Push Up: 20
Foam Roll IT Band, Quad, Adductors, Hamstrings, Glutes, Lats
2) After every workout, I perform ~20 minutes of contraction assisted stretches from head to toe. I wont get into it since it varies from work out to work out.
3) I do not partake in the use of alcohol, tobacco, marijuana, or recreational party drugs.
4) A '*' preceding an exercise means I struggle with it in any given situation due to my Hx of injury. If I take away the '*' it means I have hit a point where I no longer struggle.
5) AM Workout is fasted. PM Workout precedes Dinner Meal.
First post comes this evening, if there is anything else I should include please let me know!
I will post before & after pictures at the end of the log with progress every 10 days.
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