Do you track workout and nutrition? What web or movile apps do you use to support your goals?

[Elektrobot]

For example we have this one feature where you can log in all your supplements/injectables/orals/ancellaries - concentration, doses, reminders

*to tell the police all the drugs you are in possession of and what your location is

No thank you officer

 

[BeardedGuy]

I use Joy for food. Like $5/mo and lets you take pics of food for approximate entry.
Hevy is decent for tracking. A little clunky but the free version is acceptable to me.
And my phone calendar for dosing records.
Chat to evaluate progress and bloods and such.

 

[Buffed Shark]

*to tell the police all the drugs you are in possession of and what your location is

No thank you officer

Damn it. I'm busted lol

You can call your test cyp. T C or anything you want. We're not gonna have prefilled steroids. You can add your own meds and call em whatever you want.

 

[TorrentialGlacier]

You can add your own meds and call em whatever you want

New log entry: Pinned 200mg Tren Enan- Chamomile Tea

 

[BeardedGuy]

Damn it. I'm busted lol

You can call your test cyp. T C or anything you want. We're not gonna have prefilled steroids. You can add your own meds and call em whatever you want.

Now see, I would think the prefilled meds, combined with a half life calculator to keep track of levels, would be the most useful feature. But what do I know.

 

[TorrentialGlacier]

you can use liftoff

you pay for it? was always a barrier of entry for me because my tried and true notebook is like $1 per year

 

[Buffed Shark]

New log entry: Pinned 200mg Tren Enan- Chamomile Tea

You got it

 

[Buffed Shark]

you pay for it? was always a barrier of entry for me because my tried and true notebook is like $1 per year

Thats definitely a valid point. I can tell you we'll be offering free features other apps make you pay for.

 

[dinfar1337]

you pay for it? was always a barrier of entry for me because my tried and true notebook is like $1 per year

no, i said it was free they do have a paid version but it only unlocks features you dont need.

logging workouts, creating all types of rutines and excerises and rutines you want, calling them whatever you want. viewing complete strength history on x excerise is completely free. my data dates back to like 2022 by now. you can even see your friends workouts from upto 7 days ago

my friend told me to use the app back then, he is still lvl 7 now and i am lvl 140 something

 

[Ateam2023]

i just had my 200 day of consecutive meals logging, i haven't missed a beat, i should have alot more but , what can i say , I use "fat secret" its spot on with everything i eat macros wise,

 

[TorrentialGlacier]

Thats definitely a valid point. I can tell you we'll be offering free features other apps make you pay for.

are you the developer of Liftoff?

 

[Elektrobot]

are you the developer of Liftoff?

Damn this thread is fucking load with cops

 

[Ateam2023]

Damn this thread is fucking load with cops

Seriously , People aren't even knowing i bet,

 

[Buffed Shark]

Damn this thread is fucking load with cops

We are talking about a workout and nutrition tracking apps. This is probably falls in the 1% of threads thats not discussing any illegal drugs.

But just in case, ama life time natty ✌‍

 

[hawk1g]

apple watch and fitiv to track workouts and myfitnesspal for diet and OptiPin for peptides and rx use. if you guys dont know that app check it out, you can stock quantity and it tells you when your about to run out, set reminders on day of inj etc. dope app

 

[trtchin]

- Losit for logging food and weight
- Strong for logging workouts
- Google sheets doc with multiple tabs to track:
Calories and weight per day with an estimated BF logged around monthy
Test/gear administration daily tracking - amounts, compounds etc
Weekly Cardio - just ensure I get 150+ mins per week
Daily BP tracking
Blood test results tracking

Need to add a supplements tab and track daily supps but haven't gotten to that yet.

 

[bossetti]

Strava

 

[pumperherz96]

I use Kahunas for my coaching. This costs $35 a month, but you can also use it for yourself. Has many practical features.

 

[Slowww]

Weekly food is exactly as a diet plan that is laid out on Monday states. It is in an encrypted email chain listed by week number (over 80 weeks of saved diet modifications)
When diet changes cronometer is used to adjust for electrolytes and determine necessary additional salts, potential need for potassium magnesium.
Phone notes for weekly modification to lifts, before copy pasting to mesorx to review on long term basis.
Also have check ins on meso, and in email.
Supplement protocols are also in email,
A video hosting platform for video logging sets at certain points in off season and cut.

 

[dontyellmepls]

5/3/1 workout with Keylifts is great. It records PR, reps max, total loads and "wilks" score