Does it guide or training Principles which are?

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Does it guide or training Principles which are?


greetings, friend of this forum please somebody can help me with training principles for the gym, I am a natural builder but I plan to use engagements,
for example training of pumping so that they are their ends, and the one of burnt, those they are the only ones that I have listened, thank you

 

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WTF DID YOU JUST SAY?

english please.

 

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greetings what I say is that I want to know the principles of trainings or types of training, for example that of pumping and the one of burnt that end has?