Dumsta and Rocco hit it hard

[KPK]

Lmbo!!! If it happens again, tie her to the preacher curl and spank her bottom for 10 reps 6 sets.

 

[anonymous04139148]

Well, laying on the couch and heard an alert tone from the phone....I juuuuuuuust kneeeeeeew it was worth passing on a few extra zzzs.
Think you are man enough to swing that paddle, Dog??????

 

[anonynmous39596706]

Think you are man enough to swing that paddle, Dog??????

You know I am man enough! Why else would you hang with me?

 

[anonymous04139148]

Lmbo!!! If it happens again, tie her to the preacher curl and spank her bottom for 10 reps 6 sets.

remember....only if I can be out run...

 

[anonymous04139148]

Oops...I tripped

 

[MindlessWork]

Oops...I tripped

And did he catch up to you?

 

[anonymous04139148]

Lol, have to wait and see....I've been running a long while.....gonna do some tricep extensions and hammer curls while I wait

 

[MindlessWork]

Lol, have to wait and see....I've been running a long while.....gonna do some tricep extensions and hammer curls while I wait

Be ready for another spanking once he does catch up

How's the arm today?

 

[anonymous04139148]

Hmmmm...lol it is better than yesterday ...not constant burn. The ankle is better, too...should be back to the run in a few days...will have to work abs and modify some other exercises...today, I just couldn't....no gym...should probably take a few off, but....lol

 

[MindlessWork]

Hmmmm...lol it is better than yesterday ...not constant burn. The ankle is better, too...should be back to the run in a few days...will have to work abs and modify some other exercises...today, I just couldn't....no gym...should probably take a few off, but....lol

If you been hitting the gym so much for several months straight it's time to take some time off to recover and recharge

 

[anonynmous39596706]

...should probably take a few off

I think you should take Thursday off and stay in bed.

 

[anonymous04139148]

If you been hitting the gym so much for several months straight it's time to take some time off to recover and recharge

I know I should...I'm always so afraid of muscle soreness after any hiatus....my legs are sore now...it is so exaggerated w lupus and crap....you are right....

 

[anonymous04139148]

I think you should take Thursday off and stay in bed.

I'm thinking tomorrow may not lift either....next week I have pellets then the first day I can hit hard I have the other stuff....
I will have to go and at least walk around or the fatigue sets in and I will start twitching lol.....

 

[KPK]

I pulled something in my chest/shoulder today. Very depressing .

 

[Seven]

I pulled something in my chest/shoulder today. Very depressing .

That sucks bro. How did it happen?

 

[KPK]

Flat barbell bench. Its not burning near as bad this morning. Hopefully it's just a minor strain, I'm gonna take a day or two off from lifting.

 

[anonynmous39596706]

I'm thinking tomorrow may not lift either....next week I have pellets then the first day I can hit hard I have the other stuff....

@Dumsta Baby you should take it easy until after the doctors appoint. I'm looking at my schedule and I plan on normal days except for Thursday morning I plan on hitting it so hard your heads going spin.

 

[anonymous04139148]

I pulled something in my chest/shoulder today. Very depressing .

Crap....I'm sorry to hear that...hope it is MUCH better

 

[anonymous04139148]

@Dumsta Baby you should take it easy until after the doctors appoint. I'm looking at my schedule and I plan on normal days except for Thursday morning I plan on hitting it so hard your heads going spin.

One thing The Dog is not lacking this training cycle is confidence....

 

[anonymous04139148]

I was just reading through the thread and without fail....(first time went on to check alerts...reading reading, laughing...then Jay pops in and my beer almost shot out my nose). You guys are too much fun. Thanks for letting me come and play lol when Rocco made me sign up on here I was like, seriously? Glad he did