Elbow pain

[jswole96]

I'm experiencing pain in my left elbow, approximately 2 weeks now, I've backed off upper body lifting However I have a demanding job and can't avoid using my left arm at work. Pain only seems to come on during tension and lateral movement. Not at rest. Icy/hot muscle rub seems to temporarily help. Any info on speeding up the healing process?
Thanks

 

[Cohiba]

Yes, get some diclofenac gel from the drug store, rub it in twice daily. It is anti-inflamatory gel that will help it heal faster. Try to go easy on it until it heals up.

 

[jswole96]

Thanks

 

[Iamnatty]

seems like elbow tendinitis. I have had flare ups in the past. It sucks to have. What I do now is every upper body day I use this on my elbows. It’s a horse gel for tendons and muscles.

 

[RomanMVP]

As far as elbow pain as it relates to working out, I use either elbow sleeves or elbow wraps. Both work great. I use Cerebrus and IronBull.

 

[accidentaljedi173]

I also have chronic elbow issues and I use dmso, also have tried bpc157 with zero luck with it.