Ensure

[Gobuckeyes0122]

Anybody drink this stuff? My uncle gets them for free and gave me 6 cases of them. Each can has 350 calories with 13g protein and 50g carb, 20 from sugar. I'm trying to bulk right now so I figured I'd throw them in my protein shakes or drink them straight up. Didn't know how good the protein is in them or anything.

 

[Xlgx]

In your case it should work. Especially pwo.

 

[Ozzy619]

Anybody drink this stuff? My uncle gets them for free and gave me 6 cases of them. Each can has 350 calories with 13g protein and 50g carb, 20 from sugar. I'm trying to bulk right now so I figured I'd throw them in my protein shakes or drink them straight up. Didn't know how good the protein is in them or anything.

The protein is whey. Because the sugar content is so high I would actually use them post workout added to a normal protein shake for maximal glycogen synthesis.