Fast acting carbs for post workout?

[Johndoe]

Any one got a list or website I can look at please want carbs that are rapid for post workout eating thanks guys

 

[Donutman]

White rice, fruits, potato, pasta...
Just Google it dude. Not hard to find

 

[MindlessWork]

Post workout snack for me are salt free potato chips.

 

[Docd187123]

Why the need for fast acting carbs? Just eat what you like

 

[Johndoe]

I was thinking of something like chocolate rice cakes etc as I have my chicken and eggs after but want something else also.

 

[Xlgx]

Dextrose for fast carbs. Cyclic dextrins for assimilation versus digestion and fast glycogen replenishment

 

[Eman]

Just eat what you like

....Pussy? I guess I won't argue.

 

[Docd187123]

....Pussy? I guess I won't argue.

A true delicacy!

 

[Eman]

A true delicacy!

Excellent for muscle glycogen! Or something... Lol.

 

[Thenewera]

I must be eating the wrong type I'm just flat as a pancake on this beautiful carbless day

 

[rutman]

I down about 16oz of grape juice after every workout.

But I read somewhere that the perfect post workout drink is chocolate milk.

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[Roger rabbit]

Any one got a list or website I can look at please want carbs that are rapid for post workout eating thanks guys

Karbolyn or carbion both are what you are looking for.


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