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Fatgripz

I have heard mixed reviews on these. But I know there are specialty bars that are thicker than average. I assume that the fatter bars produce the same effects that you are experiencing form the fatgrips.
 
franchise24 said:
I have heard mixed reviews on these. But I know there are specialty bars that are thicker than average. I assume that the fatter bars produce the same effects that you are experiencing form the fatgrips.
Click to expand...
It activates ur bicep and tricep more.. I had to use 60lbs dumbel for chest cus it makee a crazy diffrence and my chest was the soresest ever
 
Leangains4life said:
It activates ur bicep and tricep more.. I had to use 60lbs dumbel for chest cus it makee a crazy diffrence and my chest was the soresest ever
Click to expand...
I might give these a try. Since my gym doesn't have a specialty bar that is thicker than normal.

Sent from my Pixel XL using Tapatalk
 
I have used them for the past 3 years on and off. They may have helped a little but nothing dramatic. U could do with or without them to be honest
 
franchise24 said:
I have heard mixed reviews on these. But I know there are specialty bars that are thicker than average. I assume that the fatter bars produce the same effects that you are experiencing form the fatgrips.
Click to expand...

We have one at my gym. The inside is the same thickness as where the plates go. I believe it weighs 80lbs. Presses would probably be okay with it, pulls I'd think it'd limit the weight to the point it wasn't worth doing.
 
Not sure if you guys use aliexpress. but theyre about $8 shipping takes like 30days since its from china but you save about 50%
 
Perrin Aybara said:
We have one at my gym. The inside is the same thickness as where the plates go. I believe it weighs 80lbs. Presses would probably be okay with it, pulls I'd think it'd limit the weight to the point it wasn't worth doing.
Click to expand...
Thing is for tricep you start with overhead or skullcrushers and do like 10 sets THEN do some controle slow reps on close grip with the gripz.. My arms are fryed to the point i had forearm cramps
 
Leangains4life said:
Thing is for tricep you start with overhead or skullcrushers and do like 10 sets THEN do some controle slow reps on close grip with the gripz.. My arms are fryed to the point i had forearm cramps
Click to expand...

Yeah, this thing I'm talking about is a full sized barbell. I prefer an EZ-curl bar for stuff like you're talking about, curls and skull crushers with a straight barbell kill my forearms. Not in a good way, like a shin splints way.
 
My old gym had a pair of these, almost looked like a dirt bike handlebar grip that was really fat, and had a slice down one side so you could slide it over even a fixed weight dumbell. I used them on and off when I went there, really loved them because you can actually feel them working and tell the difference.

Want a real challenge? Put those suckers on the bar where you do pull-ups.
 
Matty19D said:
My old gym had a pair of these, almost looked like a dirt bike handlebar grip that was really fat, and had a slice down one side so you could slide it over even a fixed weight dumbell. I used them on and off when I went there, really loved them because you can actually feel them working and tell the difference.

Want a real challenge? Put those suckers on the bar where you do pull-ups.
Click to expand...
That's a living hell rt there!!! I did that once and man it was tough!!!
 
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